If there is a need to lose weight, you should usually go for different diets. However, such weight loss often causes a deterioration of mood, irritation and a constant feeling of hunger. Many resort to vigorous exercise, but not many will last long. In fact, you can easily lose weight at home without a starvation diet and strenuous exercise. It is enough to correct your diet and be more active, as well as have a great desire.
Lose weight without dieting: how is it right?
For weight loss, it is important to adhere to proper nutrition. This is not a diet, so the feeling of hunger will not pursue, it is impossible to break with such a diet. Therefore, weight loss at home is not difficult at all.
Here are the rules you need to follow if you want to lose weight:
- you should eat often and in small portions;
- the menu must be balanced and varied;
- pastries and sweets as well as smoked meats, fried foods should be reduced;
- you need to drink more clean water.
As you can see, there are not that many rules. If you ate 2-3 times a day, add more snacks. But snacks need to be healthy. You need to choose nuts, fruits, berries, dried fruits, dairy products. To reduce the amount of food consumed, it is advisable to use a small plate, otherwise you may get carried away and eat more than necessary.
As for the menu, it can be anything. But it is important that the dishes are varied so that the diet has enough proteins, healthy fats, vitamins and minerals, complex and simple carbohydrates as well as other useful substances. How is this achieved at home? Very simple! All products must be consumed: fish, meat, shellfish, cereals, bread, eggs, dairy and dairy products, fruits, herbs, vegetables. But at the same time, it must be remembered that meat must not be too fat, bread is healthier than whole grains or rye, and it is advisable to choose dairy products with an average percentage of fat content. That is, some nuances are present, but proper nutrition does not prohibit the use of certain foods, like many diets. Even sweets and pastries can be eaten, but this should be done in the first half of the day, in small amounts and preferably not every day.
In addition to the general principles of proper nutrition for weight loss at home, it is advisable to use some secrets.
Here are some simple but effective ones:
- half an hour before meals, drink clean water. This trick helps you eat less, moreover, the water will cleanse the intestines;
- in the morning on an empty stomach you can drink olive or flaxseed oil (a spoon is enough);
- consume fat-burning foods;
- a few times a day, it is advisable to drink healthy beverages that speed up the metabolism. These include green tea, ginger drink, cinnamon drink, lemon water.
At least once a day, include foods that help your body burn fat faster. These are citrus fruits, cabbage, pineapple, apples and pears, peppers, spinach, celery and other foods. It is easy to train yourself to drink clean water, the most important thing is to set a goal. But even if you forget to drink water once or twice, nothing bad happens. Eventually you will get used to this procedure and perform it automatically. As for healthy drinks, you can choose 1-2 or try new ones every time.
Recipes for healthy drinks for health and fitness
Recipes for slimming drinks are very different. Therefore, it is very easy to choose several options for yourself. Here are some recipes that are good for both weight loss and health.
Cinnamon drink
Pour half a teaspoon of cinnamon with a glass of boiling water. Add the drink for half an hour. Then add a little honey.
Green tea with ginger
Brew green tea, sift after five minutes and pour it into a thermos. Add a few pieces of ginger root. Let it soak for half an hour.
Apple tea
Brew black tea, add sour apple sliced. Tea should be infused for five minutes and then you can drink it.
Raspberry tea
Pour a teaspoon of dry or fresh raspberry leaves with a glass of water and bring to a boil. Remove from the heat and let stand for 25 minutes. Then you can add two raspberries and drink aromatic tea.
Choose any beverage recipe that helps you lose weight. There are many of them, so every day you can try new options. With the help of drinks, you can not only get slimmer without diet, but also improve the general condition of the body.
Exercises available at home
Weight loss is impossible without movement. Even if you eat right, you lose 1-2 kg at best, or simply maintain your existing weight and do not gain extra kilos. But if you want to lose 5 or more pounds, you need physical activity. If you can not or do not want to go to the fitness club, exercise at home.
What can you do at home? You can dance to music, play outdoor games with children, do active cleaning at home, walk at an average pace for 40-50 minutes a day, walk up and down stairs. Or you can choose exercises that are easy to do at home. For example, jumping rope, twisting a barbell, doing a plank exercise, squatting, pumping the press. 5-10 exercises you need to do every day will help you get rid of those extra pounds. It will certainly take time, but the muscles will tighten.
Still useful are eye-catching exercises that can be performed even at work or in the store while washing up. These include pulling the abdomen for a few seconds, squeezing and releasing the muscles in the buttocks. They should be performed as often as possible.
As you can see, dieting and excessive exercise are unnecessary if you want to lose weight. Good physical activity and a properly composed menu help to become slimmer. But the right setting is no less important. Focus on results, a great desire to reach your goal will help you accomplish the task.