author غرام

Name:

غرام

Articles:

5

Articles

• How to lose 10 kg in a month without harming your health
  How to lose weight? Our choices are without harm to health and mood! Fast, efficient and satisfying - up to 4 kg the first week, and as much as 10 kg per month.
  4 January 2022
• Simple plan to lose 5 kg in one week
  How can you effectively lose as much as 5 kg in a week? We reveal all the secrets: the rules of nutrition and exercise + useful tips to achieve the goal.
  18 December 2021
• Effective exercises to slim your stomach at home - strive for the ideal
  Exercises to slim your stomach at home are a fairly effective way to adjust the silhouette. The most important thing is not to deviate from the intended goal. Introduction to TOP 10 exercises for beginners.
  30 October 2021
• How to lose weight without dieting at home?
  The article describes simple ways to lose weight at home without diet and fitness, healthy drinking recipes for weight loss, exercise and other physical activity at home.
  26 August 2021
• Diet for pancreatic pancreatitis
  The need and general rules of adherence to a diet for pancreatitis. Functions in nutrition in the phase of exacerbation and remission of pancreatitis.
  31 December 2020