"Beauty requires victims!"This phrase is remembered by any girl, a woman who once decided that without success should get into her favorite jeans after a fun weekend or try things during the summer.One of the very "victims" is all kinds of diets, which are strict dietary conditions whose essence is to reduce the number of products entering the body.
Of course, they give a quick result (but subject to clear compliance), but they have side effects and a huge minus - the thrown kilograms return to an increased volume almost immediately after leaving the diet.If you need to lose weight, you will return the previous harmony, the right diet with weight loss will be the very "rescue circle".It will help quickly reduce weight without several torment and constant feeling of hunger.
Proper weight loss: Why pp
What are the causes of extra pounds?Here are a few factors that interfere with men and women to always be slim and beautiful, saying that the urgent have to switch to PP:
Regular use of products with a "harmful" composition.Amplifiers of taste, carcinogenic substances, flavors, sweeteners - this is a real "trick" for our body that forces a person to eat more and more "delicious" every time.
Lack of balance in the daily diet.Unstable nutrition, ignorance, where many calories were eaten over a certain period of time, leading to a quick set of weight.Most often used more than used (you have to agree, not all after meals go to the gym or on a walk).
Uneven crushing meals.According to the rules, emphasis must be placed on breakfast, boil, and there is a solid food that saturates the body with useful substances for many hours to come.We are used to leaning intensely for dinner, pleases ourselves and households tasty but terribly heavy, high calorie food that has no time to treat and enter the fat layer.
Nerves and stressful conditions.We all know that nervous excitement is always jammed with something "tasty".For most women, this becomes a really closed circle.After feeling that the body has become a few more kg, they feel uncomfortable, are very upset and lean even more on their favorite products, grabs their grief.
The habit is a strong thing.Few people remain in the "right" mode immediately after leaving the diet, and sooner or later, with such difficulty, kilograms with "reinforcement" are returned.Many people think, and why and continue to eat according to the rules, if the goal is reached and begins to lean on dinners again, there is harmful food and drinks it with liter of soda.
PP is not only a healthy lifestyle but a state of mind.It is worth making you familiar with at least the basics of proper nutrition, as gray everyday life will be painted to more vibrant and cheerful tones.
5 reasons to switch to healthy diet for weight loss
To engage in yourself, your body, it is important to have a strong motivation.Many regret themselves, but in vain.It is enough to make some efforts on then the incentive to reduce quantities out of the care of your body and emotional state for many years.Weight reduction is not the only reason for the transition to section.We offer you five more reasons to think about your condition:
Life becomes much happier.Proper nutrition is not only a slim silhouette, but also the real happiness, a small victory over oneself.When the body gets rid of trans fat, palm oil and other harmful substances, its condition and your emotional background improve significantly.
More effective brain activity.Researchers have proven that the harmful substances contained in the "delicious" significantly reduce brain activity, which can significantly lead to negative consequences.Replace fast food with nuts, vegetables, fruit and pay attention to how faster you started thinking.
A lot of energy.Simple carbohydrates saturate the body for a short time, after which you will eat even more.It is enough to replace them with complex, which will be filled with energy all day.To do this, add fish, cereals, meat, dairy products, etc. to the daily menu.
Good, high quality sleep.A full rest is a key to good health.After returning your food to normal, you will definitely be aware of how good and comfortably sleep at night.For a more effective result, experts recommend going to bed up to 12 a.m.
Increasing immunity.We strengthen the immune system not only with physical exertion, but also a competent overall power program.You and only you are an assistant, a mentor for your body that fills it with vitamins, minerals, macro and micro elements and eliminates harmful fats, palm oil and trans fat.
Which products are included in the diet of weight loss
Before dealing with an approximate healthy menu, it is important to decide what is included in the allowed, correct list of products:
Meat.We deny pork, beef and other fat "varieties".We say "yes" veal, chicken, turkey.We exclude sausages, sausages, sausages and all kinds of sausages from our diet.
Fish.Whatever they say, but in the diet with a lost weight, it more often needs meat products.We only choose varieties with low fat: Pollock, cod, perch, pike perch.
Vegetables.In this case, there is virtually no restrictions.We eat greens, cabbage, broccoli, tomatoes, cucumbers, garlic, onions, paprika.It is only worth giving up vegetables with a high starch content - these are potatoes, corn, etc.
Fruits.This is a source of different vitamins.Use seasonal representatives, lean on apples, peaches, strawberries, apricots.Dry fruits are also not prohibited.Sweet lovers will definitely be happy.
Egg.This is a relatively high -calorie product, but you should not deny it.The norm for use per week is three pieces.To reduce weight, nutritionists recommend that quail eggs give preference.
Dairy and dairy products.This is the basis of the menu for someone who decided to get rid of extra pounds.We lean on kefir, cottage cheese and fermented baked milk.Much less often, but it is allowed to use cream fraiche and cream (with a small percentage of fat content).
Croats and pasta.There is a stereotype that pasta, grain - this is harmful.We take rice, buckwheat, a pasta of solid varieties and lose successfully.Standard part perDay - 200 grams.
Fat of the origin of animals.Many people lose weight completely refuse to use fat.But for the full, high quality work in the body, the smallest amount of 5 grams will be quite enough.This will not affect the number, but the general state of health will be better.
What should be completely excluded from the weight loss menu
Proper nutrition for weight loss is a difficult thing that requires accounting for many nuances and has several prohibitions.In order for the process to successfully start and go an accelerated pace, it is necessary first to exclude some products from your daily diet.
Under a strictly prohibition:
Sugar/salt.
Mayonnaise.
Roast.
Smoke and salting.
Juice in packages.
Baking of wheat flour.
Cookies and sweets.
The list is not as big as it may seem to have first glance, and it is very possible to give up everything.Yes, and no one prohibits after the weight is normalized to periodically rejoice with his favorite injury because the metabolism starts, accelerates, and a short "rest" from PP will not affect the body.
Remes for proper nutrition for weight loss
Trying to make a menu for weight loss, many people think it will be very difficult to do.There is a mistaken perception that useful food is boring, tasteless and monotonous.We will prove to you that this is far from the case.In addition to all kinds of grains and casseroles, you can prepare original dishes with a light, unforgettable taste that will produce a real splash among households.
For example, love chicken breast, but don't know how tasty and juicy it is to cook it?Try baking white meat with apples.For cooking you need:
Chicken fillet - 300 grams.
Milk 1% - 70 ml.
Apple - 1 piece.
Tomatoes - 1 piece.
Garlic - 1 Fat.
Onions - 1⁄2 pieces.
Salt, pepper, spices - to taste.
Cooking:
My chicken, dry and cut into small pieces.We cut apples with the same slices as meat.Small pear.
We send the crushed beam and fillet to the pan and fry until golden crust for about 5-7 minutes.
Add apples to the pan and cook for another 2-3 minutes.
Grind the tomato in a deep plate, grind garlic with a press, salt, pepper and season.Pour milk and mix thoroughly.
We put the meat with apples in a prepared shape, pour out evenly with a mixture of milk on top and send it to the oven for ten minutes.
Bon appetite.
The connoisseur of products "Right from the Garden" will definitely suffer the following recipe with the exciting name "Provincial vegetables".You need the following ingredients:
Tsukini - 1 piece.
Eggplant - 1 piece.
Tomatoes - 4 pieces.
Any rear cheese is 80 grams.
Garlic - 4 slices.
Fresh basil - 2 branches.
Oil, salt, spices - to taste.
Phases of cooking:
We prepare the vegetables, thoroughly, clean if necessary, if necessary from the peel (if very close).Pour the vegetable mixture into a separate bowl, add a little and season.
We cut the cheese into small pieces.
In an oil -printed baking sheet, place vegetable rounds, switch between a lining with the addition of garlic plates.
We prepare the filling: Basic, spices, garlic and oil, we combine in a bowl.Damn.
Pour the vegetables with a fragrant mixture and place in the oven to bake to complete combustion.After sprinkle with cheese and bake for another 3 minutes.
We decorate the bowl with greens and serve to the table.
Slimming on proper nutrition: menu with original cute recipes
Will you lose weight, but it is almost impossible to give up sweets?It doesn't matter!Diversify your PP men with delicious desserts, such as diet carrot cake that you need:
Fatfound Kefir - 150 grams.
Milk 1% - 4 tbsp.
Eggs - 2 pieces.
Carrots - 100 grams.
Oatmeal - 4 tbsp.
Wheat clies - 2 tbsp.
The baking powder is 10 grams.
Sugar -Substitu - to taste.
Cottage Cheese - 300 grams.
Orange zest to taste.
Cooking:
We combine all dry ingredients in a plate, add a grated carrot, kefir, eggs.Mix everything thoroughly until a homogeneous state.
Grease the baking sheet with butter, lay out the dough and level it.
We bake in an oven at a temperature of 180 degrees an average of 30 minutes (look for the cake's preparedness).
Prepare the cream: Mix the cottage cheese with a surriner, process the blender, add the surround screen and knead thoroughly.
We divide the finished cake into 3-4 thin layers, we each lubricate with the resulting cream.We collect the cake completely.
We ship to the refrigerator to add one and a half hours.Bon appetite.
Losing weight is delicious - this is not a myth.Make sure you yourself.