Lose weight quickly?In fact, I do not recognize a sharp weight loss. The faster you lose weight, the less stable the result. But what can you do if you have to be in shape in a few weeks.Do the scales show a few extra pounds?Yes, if a wedding or vacation is on the nose, you don't have to choose.Both are a completely respectful reason to take advantage of some forbidden techniques from our "underground" fitness assembly.But just give a word that you won't do this anymore!
Losing fast - first reception
Less fat!
Sports nutrition specialists first recommend that you minimize fat consumption.What is this at least?No more than 25 grams a day.In fact, for the body, this dose is too small and even harmful, so you simply cannot sit on such a diet for a long time.But it is very possible to use this technique for a while for 3-4 weeks, nothing terrible will happen to you.From your menu, cross all meat dishes, sausages, egg yolks, olive oil, animal fat, margarine, nuts, any sweets, SDOBA, cakes, cakes and other products where fat is in excess.Buy fish oil at a pharmacy and take a spoon in the morning.This is your norm for the whole day.If fish oil does not climb at all, buy fresh pressed vegetable oil on the market and also take a spoon.
Lose weight quickly - other reception
Less sweet!
Everything that is not fat and not meat is carbohydrates.Fruit, sweets, honey, jam, grains, vegetables - all of these are sources of carbohydrates.But!Carbohydrates are different - sweet (like honey or sugar) and completely unsweetened (like oatmeal or cucumber).How fire is afraid of sweet carbohydrates!Sweet provoses a powerful secretion of insulin hormone.He is just responsible for the creation of subcutaneous fat deposits for the future.The more often insulin stands out and more, the thicker you are.But rice or oatmeal doesn't threaten you with anything.It's just milk can put you a bandwagon.Although unsweetened, it contains "dangerous" sugar lactosis.It's better not to drink milk and dairy products yet.
Losing fast - third reception
Excludes treated products from the diet
We are talking about ordinary products like pasta.This also includes chips, efforts, all canned food, combinations and juices.All this is refined, worthless food.For the sake of long storage for these products, a lot of such things have been added that is absolutely contraindicated in the one that loses weight.For example, glycerine or nitrate.BRRR!Everything you are allowed to buy in a supermarket is rice, beans and oatmeal.
Losing weight quickly - fourth reception
Smaller carbohydrates
Dramatically reduce the daily intake of carbohydrates!This will lead to body loss of fluid and you will decrease significantly in the dimensions.This shock method is only suitable for use of time.If you decide to continue sitting on a low -carb diet, you risk yourself damage.The body, puzzled by a lack of energy, falls in lethargy for the sake of rescue forces.Drowsiness, decline of power depression - that's what awaits you.However, for a month and a half of carbohydrates, you can also wait.Another thing is that at least a small rice and oatmeal is needed.Otherwise where can you get energy for training?
Lose weight quickly - fifth reception
Move!
Unfortunately, to lose weight a lot, a diet is not enough you need aerobics!How many?At least 5-6 times a week.The most effective way is this: Divide the time session into two half hours - morning and evening.The pulse must be at least 90% of the maximum.To determine your personal heart rate level, pull your age from the coefficient of 220 and multiply by 0.8.If you do not exercise twice a day, arrange cross training in the evening.Instead of slowly wandering along the treadmill for an hour, work on it for 20 minutes, then go to an elliptical simulator - even for 20 minutes and then on the root (another 20 minutes).In addition, the intensity of each aerobic phase should be high - not lower than 90% of the maximum.
Lose weight quickly - sixth reception
Don't forget proteins!
Protein is food for your muscles.So they do not "crawl", bring daily protein consumption to 1.6 grams per day.Kg of the weight of your body.The problem is that our traditional meat dishes contain too many fat.How to be?Go to powder protein.In the morning, turn off your daily norm, dilute the cocktail on the water and pour into a thermos.It is only still to take the thermos with you to work.Drink a cocktail with 5-6 techniques with a break of 2.5-3 hours.Twice a week, eat steamed or cooked fish.
Lose weight quickly - seventh reception
Drink more!
Excess water is stress for the body.The more you drink, the more stressful hormones secrete your adrenal glands.Well, just these hormones burn fat.So water is an indispensable chip in the fight for weight loss.But the point is not just this.The more you eat protein, the more you need to drink.Increase the usual daily norm, at least 2.5 liters.Try drinking one and a half to two glasses of water before, during and after exercise as well as in the morning while waking up and in the middle of the day (only 10 glasses).Remember: You need non -carboned water!
Lose weight quickly - eighth reception
Constantly change the calorie content of the diet
We have to think about calculations, but it's worth it.Get a reference book with the energy intensity of products and calculate the calorie content of your diet.By adding or falling meals, eat by the "zigzag" method.For example, eat 1,500 calories divided into 4 meals in a row for 3 consecutive days.Then raise the calorie content to 1900 faeces.- Only 1 day.And then you have to return to 1500 calories again - for another 3 days.The most important formula reads like this: the "step" of such a zigzag-like "diet should be 300-500 calories, no more, but no less. If you feel completely without strength, broken and sluggish, try to reduce the number of" hungry "days in cycle to two.
Losing fast - ninth reception
Take Additives
If we eat almost nothing, of course we do not have enough vitamins, minerals and other beneficial substances.So you have to buy a multivitamin and multimineral complexes.Buy at the same time fiber in powder and add to proteinocktail.From food additives, it is worth buying a glutamine -amino acid (in powder or capsules).And medications that increase the heat of the body of caffeine are completely mandatory.The rapid effect of weight loss has diuretics - diuretics.However, jokes with them are bad.After all, this is serious medicine.If taken, ease diuretics on a plant basis.
Lose weight quickly - tithing receipt
Less salt!
A proven way to lose weight quickly is to exhibit excess water from the body.Water is delayed thanks to sodium, which means you have to eat less salt.More precisely, not at all!It's not just about salt cucumbers or herring.There are many salts in mayonnaise, ketchup, mustard, sauces and gas stations.In addition, sodium compounds are added to many products for the effect of preservation.For example, in chips.Read the labels carefully: Products containing sodium salts are basically not suitable for you.Salt nothing at all!Complete liberation from salt in the diet will "remove" up to four extra pounds.
Well, you succeed?Congratulations!And remember: Tomorrow you are again in the hall.This time to support your amazing results!
Did you lose quickly?So not long
All of these tricks help you get rid of extra pounds in a short time.But if you often go to these "banned techniques", they can lead to reverse results.As the calorie content of your diet is below the norm, the speed of metabolism slows down.And with that, in other words, fat metabolism stops burning fat.Here you do not train how much will not leave the gram!
And here's something else.If you fall more than 0.5 kg a week, you inevitably lose muscle mass.Well, the less muscle you have, the more fat it will be!The secret is that muscles actively consume calories.If you reduce muscle mass, it turns out to be calories, you need less than usual.It turns out that over time you need to eat less and less.However, a decrease in calorie that you already know is slowing down metabolism.Vicious circle.Likes it or not, but if you are constantly sitting on a "hungry" diet, it will only increase your fat reserves in the long term.