Want to lose weight for women are trying to find all of the simpler, but no less effective ways. This diet goes just so. It has long won its popularity, there are a lot of positive feedback and does not require a lot of time and money to spend.
The essence of nutrition
Buckwheat diet is the most popular mono-diet. So common has it become, thanks to the relative simplicity of compliance. Krupa is a relatively hearty and low-cal product. In doing so, he is your all the necessary components. Buckwheat is also famous for the high in potassium, calcium, magnesium, iodine, iron and b-group vitamins Except Enough protein and vegetable origin allows to dispense other products. But love the meat is always protein diet that allows enough wealth to eat and thereby lose weight.
Rules it comes to dieting
The first thing you need to do is to make sure that you do not have contraindications diet:
- pregnancy and lactation;
- any type of diabetes;
- hypertension and hypotension;
- diseases of the GASTROINTESTINAL tract;
- kidney or heart failure;
- high physical load.
Moreover, it should be borne in mind the following:
- properly eat buckwheat;
- to consume only the permitted products or certain types of nutrition;
- drink enough pure water;
- to implement a gradual exit dieting.
What is the need to give up
This is a mono diet is a very meager diet, it is also already clear, in his own name. There are ways to introduce a menu of additional products, but their list is limited. At the time it comes to dieting should be to give up all the fatty foods, pastry products, which are sweet, salty, etc. Authorized to remain very small quantity of products. Not worth it right now to scare. Alcohol consumption is the most buckwheat to eat will not let you die of hunger.
More correctly in this case is to emphasize the list of what you can eat, as buckwheat diet.
You can eat
Buckwheat diet is different from the rather monotonous diet. But and the download time is allowed for the consumption of alcohol has a number of products. Otherwise it would be pretty difficult for it to keep it. So, the number that are allowed to apply:
- clean still water;
- lean kefir (up to 1 %);
- natural yogurt without fillers and sweeteners;
- apples – not allowed-all varieties of dieting.
Traffic legally in the mono-diet may significantly limit the receipt the body of necessary vitamins, it is necessary to consider also used during this period, any multivitamin supplements. Such measure will allow to reduce to a minimum the damage to the body. Each person is different, and no one has to know, how was the body of the serious limitations of food choices.
Is it possible to drink coffee
Coffee, green tn, and herbal tea allowed on a diet, but only if you do not use your strict choice. It is recommended to drink no more than one cup of coffee or tea a day. In doing so, add a variety of sweeteners (sugar, honey) is forbidden. The mind must be also that these fluids are diuretic (diuretic) properties.
You can add salt to the porridge?
The use of salt, sugar, other sweeteners, as well as sauces and condiments during the buckwheat diet is prohibited. These ingredients increase kalorisisaldust the initial product, as well as to generate a still greater hunger, sense. Fresh food is usually faster to nourish the body, and people eat less.
You may eat vegetables?
The answer to this question depends on what kind of diet that you have chosen. The classic variant is allowed to eat vegetables only exit. But there is a special lightweight variant, the daily ration, which include some vegetables and fruits.
Vegetables are allowed to add a diet of cucumbers, tomatoes, cauliflower, broccoli, spinach. Ordinary cabbage is not recommended, traffic management legally it can cause abdominal bloating and strengthen the feeling of hunger. And, of course, in any case, it is not allowed alcohol consumption are starchy vegetables (potatoes, beets, zucchini, carrot, corn, etc.).
When the buckwheat has it is possible?
The quantity of buckwheat depends on, again, off your chance. If you have chosen the most strict, i.e. you can use only water and tangu, it is not limited. If, however, after the buckwheat is allowed and the other ingredients, it all depends on the list of allowed ingredients.
How much buckwheat, because one day you may eat?
If your food is not limited to, buckwheat, groats are allowed to consume about 150-250 g per day. It concerns the number of dry matter. Usually that's enough to not feel hungry. It shall be calculated the amount of longer the four main reception meal. Sometimes it is allowed to "starve the worm" yogurt or a jar of yogurt.
Recipe preparation hat
There are 2 popular recipe cooked groats. In order to maintain a maximum of useful elements, must be abandoned baking. Use one of the offered options:
- Take 500 g of buckwheat, pour 1.5 l of boiling water. In a saucepan cover with a lid, wrap a towel or blanket. Mash skip the whole night and in the morning his can be already is.
- Take 1 cup of buckwheat, pour it in the thermos, then pour 2 cups of boiling water. Close tightly and leave for at least half an hour. If the mash is a need for breakfast, then you can leave this can not be bothered at night.
Species nutrition
Among the varieties of this mono-diet in secrete:
- slimming and hair strengthening;
- the classic (strict) and light version;
- unloading, 3 days a week and 14 days.
Light can be in several ways:
- with yogurt;
- with dried fruits;
- vegetables, fruits, and cheese;
- avocado.
Buckwheat diet is 3 days
This option diet fits perfectly, if in a short time is needed to get rid of pair-three of us extra pounds or not just check out, how to respond to this kind of menu your body. Best is a very strict choice – buckwheat and water. With krupa used in unlimited quantities, of water at least 1.5 liters per day. And if the calendar days are difficult to endure such a diet, to dilute it with low-fat yogurt.
Menu 7 days
Choose the most appropriate menu is needed, according to your view of kohtla excessive weight gain, i.e. if you want to lose the maximum, you should adhere to a strictly option.
Week buckwheat diet pills in this case, the vacuum cleaners they have in the menu only buckwheat and clean water (low-fat yogurt, if it is very difficult). The quantity of buckwheat, if it does not respond. It is advisable to divide it into 6 meals.
If you decide to use the light version, then you can take our example menu of the week:
1-4 day:
- Breakfast – 50 g buckwheat + 1 tbsp of yogurt;
- Second breakfast – 1 tbsp of yogurt;
- Lunch – 50 g buckwheat + 100 g yogurt;
- Dinner – 50 g buckwheat + 1 tbsp. yogurt.
5-6 day:
- Breakfast – 50 g buckwheat + green tn tea without sugar;
- Lunch – 100 g yogurt;
- Lunch – 90 g buckwheat + 1 tbsp of yogurt;
- Dinner – 50 g buckwheat + 1 tbsp yogurt.
7 day:
- 200 g buckwheat + 1 l yogurt prize of the whole day itself.
If a few days hungry is allowed to eat an apple or drink green tea.
Menu 14 days
More effective body weight observed in the two weeks tatra dieting. In order to lose weight the maximum you can stick to the following menu:
- Breakfast – 50 g buckwheat + 1 tbsp of yogurt;
- Second breakfast – 1 tbsp of yogurt;
- Lunch – 100 g buckwheat + cup of green tea without sugar;
- Lunch – 1 apple;
- Dinner – 50 g buckwheat + 1 tbsp yogurt.
On-the other ingredients (vegetables, fruits, dried fruits, etc.) depends on how much you want to lose. However, it is desirable not to increase the calorie consumption over 950.
Hair strengthening diet
This diet is buckwheat is often used in the body's overall strengthening. Diet broadly remain as is, and if the weight cut, given the following specifications:
- breakfast add curd;
- lunch – meat and salad;
- portions, if treatment diet larger, but the receptions number is reduced below three.
Sample menu for the day
- Morning – 90 g buckwheat + 120 g curd cheese (mix all and eat);
- Lunch – 90 g buckwheat + 100 g of boiled beef + plate of vegetables salad;
- Dinner – 90 g buckwheat + 1 tbsp yogurt.
Meals meals allowed to eat an apple or a jar of yogurt.
Unloading
He belongs to the category of "rich" and allows a short period of time the body clean. Some nutritionists recommend before you sit down for a long buckwheat diet try this handling of the day. It allows to monitor the reaction of the organism and highlight the hidden problems of the gastrointestinal tract, which are considered contraindications to the diet of buckwheat.
Menu
Yields of the day 250 g of dry cereal one by one outlined in the article in reference and 1 l low-fat yogurt. The distribution of these products 4-5 tricks of the meals and eat them throughout the day.
Kefir-buckwheat diet pills
Menu buckwheat diet, in addition to the yogurt is different from other varieties. Not just a spread days 200 to 250 g buckwheat and 1-1,5 liters of keefiri. The first couple of days you can set yourself to normal, that one meal and then stick it all at the right time (7-14 days). Products other than water do not add.
With dried fruits
By day norm of buckwheat is added to dried fruit (dried apricots or plums). This option proves to be not just the savior sweet. Every reception allowed buckwheat to add two-calendar chopped fruit. Before adding dried fruits, a good wash. As snacks, we use yogurt (not more than 1 liter) or natural yoghurt (not more than 100 g per day).
Is it possible to lose weight buckwheat 10 kg for a week
Buckwheat diet allows to lose up to 10 kg in a week. Talk about this to rave reviews several wife. Of course, such a result can be achieved by using only the range options are either one of the rump, either in addition to this yogurt. In doing so, may remain in the menu, above the article.
Results
The use of the results is this diet often have seriously different. Someone accident the week to lose 3 to 5 kg, no one even 10. All depends on the original weight (the higher, the faster will go those extra pounds), a type of buckwheat diet, which strenuous exercise, as well as the individual characteristics of the organism. The only thing to confirm all this performance and satiety dieting.
The body of the cleaning
Buckwheat is famous for its high fiber, which helps cleanse the body. Sitting on such a diet for at least a week, can be noticed not only weight, but also the overall improvement of the organism. This effect is particularly noticeable on the skin, which is due to the decreased consumption of salt, spices and seasonings, as well as any harmful products (white bread and sugary products) takes significantly more healthy complexion.
How to cheat a starvation diet
Buckwheat krupa – there is quite a nutritious product, which can also be used a large enough range, in order not to starve to remain. But if you happen to eat is still very would like to, the best kill, and this feeling is one of the allowed products. So, in between the main meals is allowed to drink a glass of keefiri or eat a small meal (100-125 a) yogurt. If you use a lightweight variant of the diet, then choose a product snacks depends on the allowed rules such a possibility (for example, a couple of pieces of dried apricots or plums, a slice of cheese, apples, etc., ap).
How to correctly out of the diet and record the results
One of the most important aspects of any diet is the correct output. Not dial lowered a serious effort pounds, must try to follow some rules:
- out of overeating;
- do not eat 4 hours before bedtime;
- the way out of the diet – there is no reason to gang up on junk food (sweet, flour, bold);
- gradually add the usual giant.
The Organism at the time such stringent restrictions arrived in a state of shock, and after the diet, it may begin to maintain a new fat deposits. To avoid this, it is necessary to follow some recommendations on nutrition.
Diet after diet
Better to save the results it is possible to use the following algorithm to add new products:
- the first two days after the diet diet is to add fresh vegetables (non-starchy);
- the following two days – eggs;
- the fifth and sixth day – fish, poultry, lean meat and mushrooms;
- the seventh-and eighth can add starchy vegetables, vegetable oil such as salad dressing, but in no event shall the frying;
- ninth-tenth day after the nutrition – all liquid milk products;
- the following two days – other milk products (curd, low-fat cheese, etc.);
- later still adapt a lot of time we start to enter the other grain, pasta made from durum wheat, pulses and wholegrain or rye bread;
- well, and after two weeks of the diet are allowed to add fruit, berries, nuts and honey.
Certainly, if you add the products must take into account which of them who were already in their diet diet. For example, if the addition of buckwheat you eat dairy products, you should not have to wait ten days to turn them back on. Not just skip this paragraph and add the following.
Progressive output allows you to not only dial lowered severe trouble with the pounds, but to continue the process of losing weight. After by yourself do not notice, how you move, mainly healthy food.