author غفور

Name:

غفور

Articles:

3

Articles

• How to lose weight quickly and effectively at home
  If you need to lose weight, you need to know how to do it correctly. You can lose weight quickly without dieting at home, but it is important not to harm your body and not to gain weight again after losing weight.
  13 November 2023
• Diet for arthritis
  Why diet for arthritis? General rules for nutrition in case of illness. How to prepare food properly for arthritis.
  20 May 2021
• Nutrition guide
  Nutrition guide. The complete guide to healthy eating. Basic rules and regulations for healthy eating, how many calories should I consume per day? A healthy meal planning guide for beginners.
  19 October 2020