Today, the problem of excess weight is very relevant, and for its correction, dietary doctors are developing more and more new diets daily, which is already there already. But often, when you return to the usual power regime, the lost weight is obtained again. What is it associated with?
Light weight loss in rapid diets is associated with stress that the body experiences from the limitations that have begun. But when the transition to the previous diet, body weight increases again and more kg more than the diet. This is because the body wants to be more prepared to approach the possible next stress, ie a quick diet. Therefore, well planned, daily proper nutrition for weight loss is the only right way to return the body in a good shape. The essence of the method is that the body must receive less energy than can be consumed in one day, while the weight falls slower, but the effect will be determined for many years.
Correct nutrition for weight loss: menu
The proper nutrition menu must contain animal proteins and carbohydrates. With a high degree of obesity, the number of easily digestible carbohydrates must be limited. Preference is given to grain, products from Group A flour (ie from hard varieties of wheat), bread with bran. There is an opinion that with obesity you have to give up sweet and salt, fried and smoked. Although there is no great advantage to these products, it is not worth giving them up in a day because this can lead to the aforementioned stress. It is important to simply reduce the number of products used, for example, instead of five pieces of cake a week, eat three instead of two pieces of fat - one.
According to nutritionists, proper nutrition for weight loss consists mainly of the products that contain a lot of fiber. So, for example, the body requires approx. 3 servings of vegetables and fruits a day, as well as grease fat meat and 2 servings of fish. A very important component of proper nutrition is water. A glass of water before meals reduces appetite. For the prevention of sore throat, it is important that the water is not cold, but at room temperature.
In addition, proper nutrition for weight loss involves a rather strict regime. The correct stereotype of nutrition involves at least 4 and no more than 6 meals a day. You have to eat in small portions, then a person does not have a feeling of hunger and a feeling of a crowded stomach. The latter even the latest dinner must be performed 2-3 hours before bed, because the digestive system is less active during the night period. A full breakfast must also be in the habit. When choosing a method of cooking, preference must be given for extinguishing, baking or engine preparation.
Proper nutrition for weight loss: results
In order to lose weight, consuming energy must be less than using. The average woman working in the office needs 2000 kcal per day. Day, a man - 2500 kcal. In order to lose weight, the number of kilocalories consumed must be less than 20-25%less, weight loss is guaranteed. For this, of course, you will have to make a constant calculation so as not to endure the permitted calorie ine. This, especially first, can cause great difficulty because people who have tried this method of themselves advise to resort to the famous "fist" method. So all the food consumed during the day must be 15 fists of the losing weight. Of these, 6 servings must be vegetables, 3 servings - fruits, 2 servings - grain and 4 servings - protein.
Proper nutrition for weight loss is not a quick diet at all, whose writers promise lightning -fast weight loss in a few weeks. Such a power system contributes to a gradual weight loss, but with a constant effect and for a long time. Proper nutrition is the first step towards a healthy lifestyle and the prevention of many diseases associated with excess weight.