There are many diets advertised as methods to quickly and effectively lose weight at home.However, most of them give a short-term effect and the extra kilos return very quickly.
Attention!The reason is that with a sharp reduction in the number of calories consumed, the body begins to store them for future use.As soon as a person leaves the diet, he returns to his usual diet, and many begin to consume even more food than before.At the same time, unused calories become fat stores.
To prevent "hunger strikes" from ending with the return of kilograms, you should choose more gentle and effective methods of losing weight in a short time.We invite you to familiarize yourself with several methods of losing excess weight.
Cleansing
Cleansing the body of toxins and waste in itself allows you to quickly lose a few extra kilos and is considered the first step towards "getting rid of" excess weight.
Attention!The most popular method of cleansing the body is an enema.However, this procedure only helps rid the colon of toxins and disrupts its natural microflora.Therefore, it is not recommended to use it often.
Fasting days are safer.By regularly arranging such breaks for your gastrointestinal tract, you will cleanse the body and help it prepare for a gradual reduction in the amount of food consumed in order to lose weight.
Proper nutrition
Losing weight without switching to proper nutrition is impossible, even if a person spends half the day in the gym.
The most important rules of nutrition for weight loss are:
- limiting the amount of salt, spices and sugar consumed;
- rejection of flour, fried, smoked potatoes and white rice;
- drink large amounts of water;
- inclusion of fresh vegetables, fruits and garden herbs in the diet;
- preparation of dishes only by steaming, by baking in the oven or boiling;
- reducing portions;
- arrange healthy snacks between main meals;
- catering on a separate basis.
Physical activity
Even if a person miraculously manages to get rid of extra pounds without physical activity, the result will be loose, flabby skin.It is unlikely that such a body will be more attractive than when the waist was 5-6 cm larger.
Even if you can't go to the gym regularly, you should take every opportunity to move more.For example, on the way to work, go to the last stop, limit the use of the elevator and go to parks more often.
Not interested in working out in the gym?You can choose a more comfortable option: dancing, swimming, yoga, capoeira.The most important thing is that classes bring joy.
Water treatments
Water procedures are useful for rapid weight loss.These include:
- wraps using seaweed, mud, honey;
- sea, herbal, soda or aromatic baths;
- visit to the Russian bathhouse and Finnish sauna;
- water massage - can be easily performed at home using a special shower head;
- warming creams that speed up the process of losing weight.
Attention!The most important condition for losing weight at home is motivation.Even the most effective methods will not bring any benefit if a person lacks the will and determination to achieve the goal.For example, girls often lose weight with great success in order to appear at an important event in a stunning dress.
Remember that if you strictly follow all the recommendations presented above without exception, certain changes in the matter of weight loss will be noticeable within 2 weeks.
How do you "remove" your stomach quickly?
Most often, girls want to remove their stomach.This area is the most vulnerable, especially after childbirth.Breathing exercises using yoga techniques and other Eastern practices can have a good effect on achieving a flat stomach.
A set of bodyflex exercises is also effective.It combines aerobic breathing with stretching exercises.
Show determination and patience, and a good result in the form of a slim figure will be guaranteed to you.
One of the main rules for correct and effective weight loss is preliminary diagnosis of health conditions and exclusion of all contraindications.Only after such preparation can you begin the fight against extra kilos.