How to eat to lose weight

Summer is the perfect time to lose weight, bring yourself inshape, start exercising and change your eating habits. Long daylight and hot weather alleviate two key problems that cause us to put on weight in the fall-winter period and often give up exercise: cold and apathy associated with lack of sunlight.

When these obstacles on the way to a slim figure do not exist, it is much easier to reach the goal. It is enough to adjust the diet and increase physical activity to lose excess pounds. And we share life hacks with you.

Tips on how to start eating right to lose weight

1. You can get a beautiful body and the ability to eat not only right, but tasty and varied, just by combining exercise and proper nutrition. The more muscle mass% relative to% body fat, the more energy the body needs to maintain it. It is these energy inputs that allow you to stay in shape and not live off bad calories, as is the case with chronically slimming people who with an optimal or close to ideal BMI have a loose figure, cellulite and a sagging stomach.
2. Gradually rebuild your eating habits. If you realize you are overeating, do not immediately cut the portions to the selected ideal. Reduce them every week, little by little, but gradually. If you are used to eating in front of the computer, you should also gradually change this habit by reducing the number of meals in front of the screen by 1 each week. And that with the introduction of any principle of proper and healthy nutrition.
3. While introducing new habits, you should not abruptly abandon the food you associate with joy, but without problems you can reduce the amount significantly or find a more useful alternative. For example, a diet bar contains a large amount of protein, has a pleasant dense consistency and is covered with a layer of chocolate icing - a real treat with benefits for your figure!
4. For years, you have developed food addiction and bad habits that have led to weight gain. You can not handle this luggage at once from Monday. In addition, the weight will not be linear - sooner or later you will encounter a plateau effect that demotivates and deters many. To overcome this unavoidable step easier and faster, you need to take special supplements and sports nutrition products that have a fat burning effect. You can also use mono-supplements based on L-carnitine and Guarana. This is a versatile product that will not only help you lose excess weight faster, but will also charge you with energy and vigor, which will make your workout more effective.
5. Look for counterparts to your favorite foods and the "forbidden" you used to grab stress or reward yourself after doing hard work. You can replace potato chips with the equally tasty ones made from vegetables or seaweed, which not only contain fewer calories but are also much healthier for the stomach. If you love pasta, you can also try other high-fiber options. Irresistibly attracted to a cup of coffee with chocolate? Add a little aromatic coconut milk to the drink, and use protein desserts as sweets. By the way, you can heat chocolate cakes in the microwave and get a richer dessert in taste.
6. To reduce cravings for sweets in addition to analogues and substitutes, it is worth providing support in the form of supplements. Chromium picolinate helps you get rid of the sweet needle and allows you to form new habits where the lack of dessert after each meal will not be a problem.
7. By the way, fasting days are another good tool for losing weight. You can plan your menu in advance so that you, for example, spend the day with half the usual meal or replace some meals with detox drinks and low-calorie smoothies. Dietary supplements in the form of a balanced mix of superfoods will make such a menu even more useful, providing strength and energy.

To not only get the result, but to preserve and maintain it in all conditions, you need our universal menu constructor for every day.

What do you need to eat to lose weight?

• Protein food first.Protein sources should be varied: dairy products, low-fat meat, fish, poultry, eggs, etc.
• Vegetables and fruitsat least 600-700 grams a day.
• Carbohydratesshould also be on your menu. In addition to being found in fruits and vegetables, they are also found in grains, among which there are many useful varieties. inoa, green buckwheat, spelled and wild rice are the best sources of carbohydrates to include in the menu.
• CoolIs an important part of your diet. Coconut oil, various cold-pressed vegetable oils allow you to maintain a healthy balance of BJU in your diet. Use these products in small amounts and without heat treatment.
• Sweets and snacksallowed in small amounts, especially in the beginning, but it is better to choose a more useful and low-calorie substitute.