author رسمية

Name:

رسمية

Articles:

3

Articles

• Nutritional rules for gastritis
  Nutrition for gastritis: basic principles of what can be consumed (porridge, appetizers, fish and meat, vegetables, fruits, berries, melons, dairy products and eggs, flour and sweets, drinks), prohibited foods, diet No. 1 (too high acidity) and diet No. 2 (too low acidity).
  1 April 2026
• A set of exercises for weight loss at home for each day
  Effective exercises to lose weight in the stomach, legs and arms at home for women.
  8 October 2025
• Egg diet - easy and satisfying
  This article talks about what is the chemical basis of the egg diet for weight loss, what results can be achieved in 2-3 days and a week by adhering to such a diet, and what are the contraindications.
  12 May 2022