Among the many express diets aimed at rapid weight loss, the preferred 7-day diet occupies a special place. Positive reviews and results from those who adhered to this nutritional system indicate the effectiveness and ability to separate by 7-10 kg, which then unaesthetically chose the area of †‹вЂ‹ waist, hips, buttocks and arms.
The name itself speaks volumes about itself, because a diet with a positive name "Favorite" will fall in love with you from day one and will be a great way to say goodbye to being overweight, moreover comfortably and without the constant pursuitfeeling hungry. The real numbers in the answer to the question of how much you can lose weight by dieting your loved one depends on many factors.
How much weight can you lose?
It should be noted immediately that not every beauty will be able to lose the coveted 7-10 kg. The first kilos disappear due to excess fluid in the tissues and this is strictly individual in a particular case. And the composition of the body is different for everyone. And the process of burning body fat is much faster than muscle.
It is known that the maximum weight loss when adhering to strict dietary habits is taken by people with high weight. Those who want to lose 3-5 kg have to work hard. So depending on genetic characteristics, initial body weight, age, presence or absence of chronic diseases and natural tendencies, you will get the end result.
Nutritional Functions and Basic Rules
The key element of your favorite diet is simple and consists in consuming a certain type of low calorie food every day without fat. In this case, the body experiences a lack of energy and begins to extract it by breaking down the previously accumulated fat cells. It is because of this process that there is a decrease in body weight.
Favorite diet menu for 7 days, all filled up individually depending on taste preferences. All dishes are eaten without salt, oil and sugar. Diversity of food in small portions - 4-5 times a day. Avoid skipping meals as this slows down your metabolism and can trigger a relapse.
The diet should strictly correspond to the name of a particular day in the nutrition program:
- Day 1, 3 and 6 - drinking days.
- Day 2 - vegetables.
- Day 4 - Fruit Day.
- Day 5 - protein.
- 7-day combined (mixed).
According to doctors, it is recommended to follow a diet no more than 3 times a year so as not to harm the body. Usually, it is necessary to lose weight fast before the New Year holidays or after them in preparation for the beach season or before any important event, such as a wedding or anniversary. Then everyone's favorite diet comes to the rescue.
Preparatory phase
Experienced nutritionists recommend preparing your body to minimize the stress of restrictions before starting this diet. For a week, give up flour, sweet, salty, smoked, greasy, fried, focusing on grains, fresh and cooked vegetables, fruits, steamed and stewed meats and fish.
At the same time, do not forget to drink as much clean water as possible, preferably thawed, spring water or still mineral water. Eating this food and taking regular walks and exercise helps you prepare for a strict diet and can easily cope with the discomfort caused by avoiding the usual food.
The principles of the "Favorite" diet menu for every day
- Drinks - first third and sixth day
Only liquids are allowed on drinking days.
It can be freshly squeezed (but not canned or packaged) juice diluted with water 1: 1 from any fruit (vegetables, fruits, berries), unsweetened fruit drinks and compotes, decoctions, herbal trees, black and green tea, chicory, broth andall low-fat fermented milk drinks.
But the number is unlimited.
Many people are worried about the question, is it possible to eat coffee while dieting? Nutritionists allow the use of your favorite drink in a limited amount (1-2 seagulls in the morning) and it is advisable to brew coffee and not use instant coffee and of course without sugar.
On the very first day of the diet, who drinks, the process of losing weight begins and the body is cleared of toxins, metabolites, toxic substances, excess intercellular fluid, accumulated tissue. On drinking days, many ladies notice the appearance of weakness and dizziness, so at this point it is recommended to minimize physical activity and rest more so that the feeling of discomfort goes unnoticed.
- Vegetables - Second Day
On a vegetable day, experts advise to lean on fresh cabbage, which has good fat-burning properties. All vegetables in raw, cooked, grilled and stewed form are allowed without limitation in quantity except potatoes. Green leaves are useful.
It is better to use seasonal fruits that do not contain nitrates: cucumbers, courgettes, pumpkins, tomatoes, peppers, spinach, radishes, parsley, celery, dill, carrots, beets, onions, eggplants.
- Fruit - Fourth Day
The very name "fruity" defines the food from the fourth day. It is recommended to include in the menu with your favorite diet grapefruit, kiwi and pineapple, which have the ability to activate fat metabolism. Any seasonal fruit rich in vitamins and minerals will be useful: apricot, peach, plum, avocado, bananas, oranges, baked and fresh apples, pears, cherry plums, tangerines. It is better to refrain from grapes saturated with fast digestible sugar as part of this diet.
- Protein - fifth day
Eating protein foods speeds up the burning of subcutaneous fat and improves the effect of the previous days. The menu on this day is: boiled or baked meat, fish, rabbit or poultry without skin (cook without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented baked milk, milk (all dairy products must have a minimum percentage of fat).
- Combined - Seventh Day
The seventh day of the Favorite Diet menu is the adaptation of the body to take the usual food. On this day you can eat and drink all the products that were used during the previous six days, i. e. vegetables, fruits, meat and fish as well as your favorite drinks and dairy products.
To comfortably adhere to the "preferred diet" system of nutrition, I recommend making a detailed menu for each day and hanging it on the fridge or kitchen cabinet. Such a simple procedure allows you to buy all the necessary products in advance and diversify your diet as much as possible.
Sample menu for 7 days (week)
Here is an example of a preferred diet menu:
1 day
- Breakfast: drink of chicory extract with sweetener.
- Snack: a glass of still mineral water.
- Lunch: weak vegetable broth.
- Afternoon meal: apple-carrot juice diluted with water (1 glass).
- Dinner: low-fat yogurt (0, 25 l).
2 days
- Breakfast: boiled Brussels sprouts.
- Snack: white cabbage salad with green onions and basil.
- Breakfast: Carrot puree and grated celery root.
- Afternoon meal: squash caviar.
Day 3
- Breakfast: low-fat fermented baked milk (1 glass).
- Snack: par te.
- Lunch: fish liquid.
- Afternoon meal: melted water.
- Dinner: low-fat milk (0, 2 l).
Day 4
- Breakfast: baked apple (2 pcs. ).
- Snack: big grapefruit.
- Lunch: Kiwi fruit salad, pomegranate, banana and avocado, drizzled with lemon juice.
- Snack: mandarin.
- Dinner: pear.
Day 5
- Breakfast: boiled turkey fillet (150 g).
- Snack: a glass of low-fat cumin.
- Breakfast: pollock baked in foil (150 g).
- Afternoon snack: low-fat cottage cheese (150 g).
- Dinner: boiled eggs - 2 pcs.
6 days
- Breakfast: sugar-free cranberry juice.
- Snack: compote of dried fruits and frozen dogwood.
- Breakfast: chicken broth.
- Afternoon meal: a glass of tomato juice.
- Dinner: chamomile tea.
7 days
- Breakfast: vinaigrette, seasoned with lemon juice.
- Snack: apple and kiwi.
- Lunch: salmon baked in a creamy sauce.
- Afternoon meal: mushroom power.
- Dinner: steamed chops or meatballs of veal, onions and carrots.
As you can see, it will not be difficult for any woman to put together a diet based on your favorite foods. In summer, include juicy berries of strawberries, raspberries, currants, cherries on a fruit day and several tomatoes and cucumbers in a vegetable day, which help remove excess fluid and get rid of edema.
At the end of the diet, it is advisable to correct or, as nutritionists say, fix the result. Therefore, stick to the diet on the seventh day for another week and do not lean on flour and sweets, otherwise all efforts can go down the drain and this, you see, does not add optimism to life. Do not forget regular physical activity, active games, trips to the country, the beach and picnics.
What should I do if you break loose and break your diet?
The main factors that cause breakdowns and disruptions in the menu include: stress, unplanned visits to guests or their arrival at your place, lack of support from loved ones, bad mood, negative events.
Plan your diet when you do not have to go to parties or holidays.
Avoid stressful situations by spending free time on walks, chatting with pets and meditation.
If you have broken your diet, do not panic. Eat a salad with fresh vegetables and go for an hour walk where negative thoughts disappear and the strength to continue the diet returns. Start the day you fell off. For example, if a failure occurred on a drinking day, the next day you should drink your favorite beverages, and if in a vegetable one eats healthy vegetables.
Contraindications
Losing weight with your favorite diet is categorically contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (gastric ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidneys and bladder.It is undesirable to adhere to such a diet for diseases of the cardiovascular, endocrine and hematopoietic system, including ischemic heart disease, metabolic disorders, hormonal imbalances, anemia.
Of course, you can not lose weight during pregnancy and breastfeeding, as insufficient intake of fat and biologically active substances can have a very negative impact on the health of both women and babies.
If you have a chronic illness, consult your supervisor before starting a diet, especially for the elderly.