The impact of boomerang feel many women. 80% of the cases, reset the weight back, often the catch contribute to the selective pounds, which is very unpleasant and painful, can cause stress and long-term depression. Therefore, it is important to find a valid secure and reliable method. Effective weight loss diets not only help lose weight, but also to keep the results, in an ideal - to improve your health. Which one to choose, everyone must decide for himself.
An effective diet – it does not mean fast
Quickly lose weight want to all women, but few think of the consequences. Is the diet, which pounds do not just "go away", and even "flee". A person loses weight, the volume, but the body can not reach, because the jagged changes. The result is a weakened health, how large the initial mass can be the case shifted internal organs. Most effective diet pills – it is a methodology that helps in the weight-loss is not detrimental to health.
Frequent errors in the weight of people:
- A reduced calorie up to the critical indicators. Organism women can't operate on arrival 600-800 kcal per day. The minimum number of 1200 kcal. Yes, the weight will decrease rapidly, but are short of energy soon is expected to change, the body begins to work in power saving mode.
- The exception is fats. Can is one of the cabbage or drink nonfat keefiri. Weight decline, but along with it will hair fall out, spoiled by the nails, there are skin problems, happens to the failure of the women's cycle. The minimum amount of fat per day - 22 pm
- Waiver of tasty food. The complete restriction of a favorite food leads to breakdowns. If you manage to pass the diet until the end, then keep after it, is difficult. Need to change the eating behavior and allowed the system to products to prepare delicious dishes.
Many of the disturbing moral torment. Slimming even the most effective diet little. Women get corrupted in the mood, there are headaches, weakness. Do not take diet as tragedy or deprivation. Be it the joyous path of harmony and figure the dreams, light and coveted.
Diet Kim Protasova, or Potasovka
This is one of the most effective and proven years diet, which will not only allow you to lose weight, but there are also a lot of benefits. After the "potasovs of" just go to the correct nutrition, the weight will continue to fall, the change in the views of food and flavors. This system uses a lot of raw vegetables, that way to clean the intestines, improves skin condition, displayed in water from the body.
The essence of the diet Kim Protasova:
- The first 2 weeks use every day is 1400 g of raw vegetables, 3 green apples, 1 egg 600 g of dairy products, approximate to 5% fat.
- 3. - 5. week instead of 300 g of milk products consumed the same quantity of meat, poultry, fish or seafood. Choose the sustainable ways of cooking without oil.
- The entire diet is necessary to drink not less than 2 liters of water, which increases the activity, vegetable fiber, help cleanse the body, weight loss.
- Potasovka lasts 5 weeks, but nutritionists recommend to make "exit", which duration is the most dieting. Every week added new products: cereals, broth, dried fruits, cooked vegetables. These 5 weeks will continue losing weight.
Only dieting can lose 5 to 15 kg, All depends on the initial data. Very well go for volumes. Do not use the methodology more often than 1 time within 6 months, then it is better to do the annual break that the organism reaches to restore.
Contraindications: skin diseases of the GASTROINTESTINAL tract, pregnancy, lactation.
Interesting: Kim Protasov – under a false name and this nutritionist does not exist. This alias is committed journalist from one magazine of the 90-ies years of the last century, which has been published in the popular so far the methodology.
Diet lazy
This is the most effective, safe diet that has become popular only recently. That do not drink after a meal, know many people. The liquid dilutes the maomahl a, inhibits digestion, which prevents absorption of nutrients. Why not use this information! With the right approach, ready to fluid the weight goes away quickly, without hassle and damage to the body.
The essence of the diet laiskadele people:
- All the water drunk before a meal. 20 minutes before the main meals during and immediately after waking up certainly is the use of 400 ml of liquid.
- After the meal, the rules must not drink for 2 hours or even an hour, when the consumption was light foods. During this time they need to digest.
- Effectively slimming, it is desirable to exclude high-calorie, fatty, desserts and not to eat 3 hours before bedtime.
The trick is not only accelerated the digestion. Water fills the stomach of servings in the dark together, which reduces daily calorie. It also makes it impossible to eat salty, sugary meals, because to stand for 2 hours without drinking is difficult. Time dieting it is worth to forget the cup of coffee with a candy or cake. In addition, you can eat only through a certain rules at the time.
Buckwheat diet
Still one of the most effective diet, the duration of which can self-regulate, but given the basic rules. On the basis of food – buckwheat, cooked with water, without salt or the minimum amount. The main product available, useful, helps to cleanse the body, well nourished, suppresses hunger sense. But to choose this system is necessary only for those people, who really love buckwheat.
The essence of buckwheat diet and types:
- The system 1-3 days. In fact, it is the unloading of the diet. Throughout this period of time the mash is without salt. The body gets rid of the excess liquid on the circumference, cleaned the intestines, the normal tool.
- Weeks diet. The options are many. In addition, the buckwheat can be added to green apples, yogurt, fresh vegetables are low in starch content. This system more than easier.
- Diet buckwheat 14 days. After cleaning and o the excess liquid, in this system decreases the body fat. To mess add the vegetables along with dairy products and apples, in some variants in the chicken breast.
Weight loss depends directly on the duration of the selected methodology. 1-3 days to get rid of excess fat is not going to be only water, but it may be a good start slimming or to check whether the system. 2 weeks is easy to lose 4-7 kg proper back to a normal diet they do not come back.
Contraindications: pregnancy, diseases of the GASTROINTESTINAL tract, beriberi, farm the core product.
Diet Ducane
One of the most popular protein diet, which in a short period of time can help you lose tremendous amount of weight. This system is suitable only for completely healthy people, who are willing to follow all the rules and no different rules. The methodology is built on the biochemical processes in the body. Any small breach can reduce efficiency, inhibit weight, loss.
The whole system in 4 stages clearly a certain degree of consistency and duration. All calculations can be done on the official website. Mandatory ingredient in the diet of the whole diet – this is kaerakliisid. In the second stage can be added to wheat and rye fiber, but according to the allowed norms.
Phases of the diet Ducane:
- Attack. The brief stage lasts up to 7 days, will be calculated individually. Based diet 72 protein product. This phase is taken into account vedelikukaotus and the rise of motivation, it may take up to 3-5 kg of excess weight.
- Striping. The main phase of the diet, where fats burning. The roots of the proteins added to the 28 kinds of vegetables without starch in the composition, the days alternating. The duration of this period may take a few weeks up to a year or even more down to get the desired weight.
- Insurance. The primary diet is added to bread, fruit, cheese. During this period, which allows you to upgrade your normal diet. The duration is determined by the formula: 10 days, 1 kg of body weight.
- Stabilization. One day per week – protein Thursday. Follow the diet the first stages. In addition, each day also bran.
Throughout the period the diet is necessary to drink vitamins. It is allowed to use sugar substitutes that are natural or synthetic composition. Eat no fruit, all dairy products must be low fat, how and meat. This is one of the few foods that allows the use of charcuterie, crab stick, canned, but all products must comply with the requirement of the nutrition is not in the composition is prohibited in spices, sugar, exceed the specified threshold fat.
Important! Diet a lot of intricacies and nuances, the system needs a thorough investigation. Pierre Dukan strongly recommends reading his book, which brings clarity. Also get acquainted with the system can be the official website.
Contraindications: all chronic diseases of organs and systems during periods of pregnancy and breastfeeding, laktoositalumatus, hormonal disorders, children and the elderly age. This diet requires the mandatory advice from your doctor.
Kefir diet
This diet helps to throw the weight very quickly, it is used by many well-known people. But a week is possible to get rid of 5 kg, But there are also many other options, which vary in duration. You can always "try" to recharge, making the unloading of the day yogurt.
The essence of the keefiri diet:
- The basis for diet – keefiri low or medium fat, but not more than 2%. A day should be consumed from 1 to 2 liters.
- Catering fractional, not at once drink 0,5 liters of dairy product, it is advisable to drink a glass of out every 2-2,5 hours.
- It is important to drink water, as yogurt is a diuretic, excretes excessive fluid, the stocks of which are required to meet.
In addition to the classical keefiri diet, there are other options in addition to apples, curd cheese, buckwheat, different fruit or vegetable. They all have their own rules, different length. Long-term system to include in the diet more products, when the short the methodology is up to 5-7 days.
Contraindications: elevated gastric acidity and all the diseases of the digestive system, the rickets, rheumatism, gout, farm yogurt, children's age, pregnancy and lactation.
If you change the diet aside is a healthy diet, increase food consumption, rich in slow (complex) carbohydrates, vegetable fibers, nuts, you may experience discomfort by copies of: flatulence (bloating). This is due to the fact that cereals, pulses, vegetables basis — a healthy diet — is rich trudnosmyvaemye oligosaccharides. It contains alpha-galactose, the enzyme, the sharing of complex carbohydrates up to the lungs to acquire is mono. The dosage depends on the consumed food, which is easy to normalize digestion time, snacks, and usually arrives at the food.
Easy diet secrets
Any diet would be to carry it is easier and more interesting, if you find this approach. The key to success – a comprehensive study of the rules and menu. Important is the motivation. If he is really strong, hunger subsides, the temptation to interfere with the diet not pounds go quickly, simply and for all.
Helpers and secrets:
- Water. Want to eat – drink water. Heard that a lot of people, but the use of the units. This fluid helps to cope with hunger, accelerates and facilitates weight loss.
- Vitamins. They do not need not only in order to maintain health and beauty, but also to eliminate the hunger. If something in the body missing, he asks to eat.
- Movement. This is a simple way to get rid of the feeling of hunger or to eat something forbidden. For the first time "sin" is the need to do squats no less than 50 times. Or jump 5 minutes rope.
An important phase of every program weight nutritionists consider cleaning sorbents. He is actively absorbs only the harmful waste products and toxins, ample provided of blood when sharing a fat deposits. It is these toxins provoke the typical diet nausea, an unpleasant taste in the mouth, violation of stool, lubricate the skin appearance of her acne and blemishes. This sorbent well fills the stomach, thereby generating satiety, sucking the excess maomahl and enzymes, to neutralise these irritating effect on the stomach wall. Suppose that its adoption buy a shed as opposed to the other sorbendis.
The path of harmony may be difficult or easy. A person determines their own path, much depends only on us.