Thanks to a violent activity that happens in the spring, everyone knows what the diet is.Whole sets of definitions of a diet can be reduced to the following.Diet is a particular diet or lifestyle based on restrictions on the food consumed.
What is a diet?
Diet is a diet developed on the basis of the capabilities of a particular person's body.Food and dishes prepared from them must contain a chemical composition determined by a nutrition physiologist and is used in time intervals previously assigned to this, previously undergone culinary treatment.Diet is for both ordinary people and for athletes, schoolchildren of workers in different industries, etc., each diet must always be individual and take into account the properties of a separate person's body.If a person has problems with his health, a medical diet comes to save.There is even such science as dietetics that studies therapeutic nutrition.Any medical diet is aimed at mitigating the effects of drugs or to improve well -being based on the course of the disease and a minimum of its consequences or to a complete cure of the body.The first official mention of the diet, just as a diet, we meet in Pythagora's time.Pythagoras, well known to any of us from the school bench, became famous as the inventor of our own diet, who was called: "Diet Pythagoras."A feature of this diet is the complete exclusion of legumes and animal food from its diet.The diet itself was not aimed at losing weight, but getting rid of intestinal gases.
The story of a diet
Hippocrates in his dissertation "on a diet" indicated that the selection of food for food should be purely individual and based on age, time of year and place of human residence.A doctor who is considered the founder of Dietetics as a science insisted that with almost any illness can be handled by proper nutrition based on a particular diet.For many, diet and weight loss are synonyms, but this is basically wrong.Diets aimed at losing weight are a separate direction in a wide variety of diets.Diets aimed at losing weight appeared not so long ago, about 200 years ago.A total enthusiasm for diets, without the supervision of a doctor, often leads to regrettable consequences, at best, a person achieves what he wanted, but more often he only loses only weight for a while and then gets weight again, much greater than before.In the worst case, a person can acquire diseases that are not included in the goal that a person who sought is sitting on a diet.The principle of operating all diets to lose weight is based on the fact that the energy balance of the human body's energy balance that comes with food and energy must always be negative in the human body and night, that is, it is necessary to consume less than used.It is in this case that the body parted with some of the reserves that he set aside in the most prominent places in your body.All weight loss diets are also combined with two simple rules:
- Not to be completely saturated, there must always be a light feeling of hunger;
- Not coincidental, that is, he would eat, it is necessary to cook according to a strictly defined schedule.
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