There is a best diet to be observed seven days. This week you can easily fall to 10 kg. All this is certainly individual and varies depending on your starting weight. If you weigh more than a hundred kg, you may lose 10 kg a week, but those who have very little weight will manage to lose up to 5 kg. The best diet helps you lose weight and will also clean your body of toxins. This diet is nothing more than an effective diet that you can find in my blog. Just the article is the best diet that is completed on the basis of comments and questions that are not only left under the text of the article, but also write me personal messages in contact. As an effective diet helps everyone lose weight and have more than 200 positive comments, I decided to assign her title - the best diet.
Menu with the best diet:
Best Diet 1 Day:
The first cleaning day is to drink. We prepare our body for weight loss. You can drink something. Water, tea, compott, coffee, mineral water, juice, milk, kefir and even broth. Rule 1, all sugar drinks. Chicken or meatbuljong is possible, but in limited quantities and without salt. And it's better to give up the use of meatbuljong.
Best Diet 2 Days:
The other day is simpler - vegetable. We eat vegetables in every quantity. The exception is potatoes (Rule 2 - Potatoes cannot). Add cabbage to salads, it's a fat burner. It is better not to refuel salads with something. Rule 3, salads without refueling. Mayonnaise, oil, etc. It is forbidden. You can only drink clean water. And nothing but her.
Best Diet 3 Days:
The third day drinks again. You. Repeat the menu on the first day. We drink water, tea, compott, coffee, mineral water, juice, milk, kefir, etc. , but all drinks without sugar.
Best Diet 4 Days:
The fourth day is the most delicious - fruit. For me, this day is a holiday. We eat all fruits except bananas (Rule 3 - Bananas cannot). Add pineapple and grapefruit to the diet, they are fat burners. You can only drink clean water. And nothing but her.
Best Diet 5 Days:
The fifth day is protein. We eat eggs (cooked), chicken fillet and yogurt. Yogurt is only natural without sweeteners, dyes and preservatives. And don't forget that you can only drink water.
Best Diet 6 Days:
Again drinking day. We repeat the menu for the first and third day of the best diet. We drink everything we want but without sugar.
Best Diet 7 Days:
The seventh day is a way out of the diet. Breakfast - 2 boiled eggs. The second breakfast is any fruit (don't forget rule 3). Lunch - broth or light soup with rice or buckwheat. Snack - any fruit. Dinner is a salad seasoned with vegetable oil and salt.
The diet is easily observed despite the apparent complexity. This is actually the best diet for everything I've met. A large number of positive reviews.