Ripe, juicy watermelons are not only incredibly tasty, but also incredibly healthy. Watermelon diet promotes weight loss by consuming berry mass you can lose up to 10 kg in 10 days. Weight loss will be beneficial because watermelon contains glucose and fructose, folic acid, fiber and pectins. Losing weight with watermelon is tasty, healthy and fast!
Is watermelon possible on a diet
Watermelon mass is 80-90% water, and the caloric content of the product is 25-38 kcal per. 100 g. It is easily absorbed by the body, accelerates the removal of toxins and excess fluid. Nutritionists say that all parts of the berry, including peel and seeds, can benefit the body. The crust is good for the intestinal microflora. The seeds can be used to make watermelon milk. Take 1 part seeds ground in mortar and 10 parts water. Let the ingredients sit for 6-8 hours. Drink fluids 30-40 minutes before meals. Watermelon milk is a folk remedy that has the following effects on the body:
- promotes weight loss
- restores strength
- normalizes sleep
- increases immunity.
If you are looking for an easy, healthy way to lose weight, a watermelon-based diet is an excellent tool.
A powerful diuretic product removes toxins, harmful deposits, excess fluid from the body. Removing water from the body is an effective remedy for edema. Light stool - a guarantee for the removal of stagnant stools from the intestines.
results
The internet is filled with positive reviews on how watermelon helps with weight loss. By eating tasty and sweet pulp without feeling hungry, you can get rid of 7 extra pounds in 10 days after dieting. If your diet includes cheese, a piece of black bread and watermelon mass for 5 days, you can lose 3-4 kg. It will be possible to save the result obtained if these summer fruits after actively leaving the diet are actively included in your diet. Eat a berry for dinner, but eat at a rate of 1 kg per. 30 kg of your weight per. Day (some sources indicate 1 kg per 10 kg body weight).
Benefit and harm
The main benefit of watermelon diet for weight loss is its high efficiency. It is easily tolerated and if the monotony does not get bored, there will be no unpleasant feelings of hunger. The berry gives female body special benefits and enriches it with useful substances and vitamins. You get a large amount of folic acid and magnesium with watermelon slices, flushing out toxins and toxins.
Eating watermelon pulp can lead to malfunction in the body and certain problems. It is forbidden to eat large amounts of sweet berries against a number of diseases, so be aware of contraindications before switching to a new diet. Watermelons also increase the load on the genitals. If you eat only berries, you deprive the body of the fats and proteins necessary for its normal function.
Types of watermelon diet
If there are no contraindications to diet, you can start deciding how you want to lose weight. There is a hard, easy and free diet. The choice should be based on the initial overweight, dietary acceptability and body characteristics. The hard type gives fast and good results, but it takes a lot of willpower to stick to it. The free version is intended for those who want to lose only a few kg without severe dietary restrictions while improving their health.
Difficult
The most popular watermelon diet is the mono diet. For 3-10 days you only need to eat watermelon pulp and drink water. The amount of berries depends on your weight.
It is easy to determine: divide your body weight by 10. The resulting figure is the required amount of fetus. The amounts are significant, but the diet product is not very satisfactory, so it will be easy to eat so much juicy pulp. In addition, you can drink 1, 5 liters of water a day, but after the watermelon mass, it is unlikely that you will have more fluid in the body.
Lightweight
There is a lighter version of the watermelon diet. Other foods are allowed while you lose weight. Using the watermelon pulp's ability to activate the urinary tract in the morning and in the afternoon, you remove metabolic products from the body. In the evening, other foods are added to the diet, giving the body a rest. For example, a menu for the day might look like this:
- breakfast - 2-3 slices of watermelon, 1 tsp. honey;
- lunch - 2-3 slices of watermelon pulp, bran croutons;
- dinner - stew with apples, pumpkin porridge or stewed vegetables.
For free
The easiest and least effective free diet, where the main component only needs to be consumed with breakfast. As a result of sparse watermelon nutrition you can lose 2-4 kg in two weeks. According to reviews, the free diet gives more lasting results compared to the rigid one. It is recommended to use the meal plan during the season for a month. If you eat watermelon every day, the body gradually cleanses itself of toxins, and the lack of magnesium, calcium and other minerals and vitamins is also replenished.
In 3 days
It only takes three days to get rid of 4 kg of excess weight using watermelon pulp. The daily diet should include unusually sweet berries, only in this case you can reach your goal. Nutrition can hardly be called complete, so nutritionists do not recommend exceeding three days, even if the diet is easily tolerated. In cases where you only need to stay in shape, it is better to use the principle of a watermelon monody for a fast day once a week.
In a week
A mild diet based on the beneficial properties of watermelon is suitable for those who want to lose 4-5 kg of excess weight in a week. For 7 days, each breakfast, lunch, dinner is accompanied by a watermelon or drink a glass of berry juice.
You should eat approx. 5 kg of watermelon a day. This week's approximate menu looks like this:
- breakfast - low-fat cottage cheese, coffee or tea;
- lunch - rice or buckwheat;
- afternoon tea - cheese;
- dinner - rice.
For 10 days
A diet designed for 10 days is designed to help you lose 7-10 kg. In addition to watermelons, the diet includes other foods that diversify the diet but do not make it too high in calories. Breakfast may include boiled eggs, low-fat cottage cheese, porridge on the water. For lunch, use lean meats, chicken or fish and vegetables. Dinner on such a diet is 2-3 kg of watermelon pulp.
Diet options
For weight loss, diet options are actively used, with the meals of watermelon and other permitted foods alternating between the day. The results depend on how accurately the nutritional conditions were met, how long the diet was, and the individual characteristics of the organisms. Berries are combined in nutrition with cucumbers, buckwheat, melon, kefir and other products. Choose the best options for yourself to get rid of those extra pounds.
Melon
This nutritional regimen is in high demand for its excellent results. If you eat sweet watermelons and melons for a week, you can lose 4 kg of excess weight. The minimum amount of calories and a huge amount of vitamins in berries have a beneficial effect on the body. The principle of the diet is to eat every 3 hours without drinking anything. Only an hour after a meal you can drink a glass of green tea or water. The diet must be followed for 9 days, alternating 3 diets:
| 1 ration | 2 ration | |
| breakfast | toast, low-fat cottage cheese - 60 g, melon - 200 g | boiled eggs, watermelon - 150 g |
| dinner | boiled fish - 150 g, salad of melon, lettuce, cheese - 200 g | stewed vegetables - 100 g, melon - 400 g |
| afternoon tea | 400 g watermelon | low-fat cottage cheese - 200 g |
| dinner | unpolished rice - 150 g, salad of carrots and apples - 100 g, a piece of melon | boiled chicken breast - 100 g, 400 g watermelon, bowl |
Watermelon kefir
Weight loss on a watermelon-kefir diet is achieved by changing meals consisting of kefir and watermelon. Every 3 hours, drink a glass of kefir fat content from 0 to 1% or eat a serving of berries weighing 300-400 grams. Diet meals can be continued for 3 days. Help with obesity is based on the pronounced diuretic effect of berries and kefir, their ability to regulate the rate of digestion. A three-day diet of watermelon-kefir reduces weight by 1-3 kg, improves liver and kidney function and normalizes the intestinal microflora.
Watermelon protein diet
In combination with a protein watermelon diet minus 10 kg per week can bring, subject to all nutritional rules.
Protein foods alternate with watermelon pulp, as a result toxins are removed from the body and fat burning processes are triggered. Between breakfast, lunch and dinner you need a portion of watermelon weighing 400-500 g. For 10-14 days, the following products are used for the main meals:
- boiled chicken fillet;
- steam fish;
- egg;
- skimmed cheese;
- kefir 0%;
- shellfish;
- low fat cheese.
Contraindications
Watermelon for weight loss is an effective remedy, but prolonged consumption of this fruit in large portions can cause some problems. For example, when drinking watermelon with other foods, bloating and severe flatulence may occur. If you feel uncomfortable from the first days of eating, it is better to stop. You should not resort to this method to lose weight with the following disorders in the body:
- acute and chronic kidney disease
- diabetes;
- urolithiasis disease;
- diseases of the pancreas and prostate
- ulcer;
- intestinal attachments
- gastritis with high acidity
- enuresis.
Another danger that can occur while consuming large amounts of watermelons is nitrate poisoning. It is important to be careful when choosing a berry so as not to let the product harm you. You can determine the increased content of nitrates in a watermelon according to the following criteria:
- light purple hue in bright red flesh;
- when a piece dissolves in a glass of water, it turns pink or red, a watermelon without nitrates causes only turbidity;
- on the cut the watermelon is shiny and smooth, does not sparkle with grains, as in a good berry.