Japanese diet, benefits and harms of the method as well as menus for 7 and 14 days, this will be our conversation. It should be noted that reviews and results of those who have already experienced this miracle on their own, as well as the opportunity to use it with equal efficiency for both women and men, attract an increasing number of people who want to get rid of thehated kilos for this weight loss system. The most important thing is that those who consciously choose this path lose weight with a guarantee and, which is also important, do not harm their health. However, it is only possible to achieve a positive result with strict adherence to all the rules and recommendations of the developers of this food system.
Meaning and Basic Principles
Despite the name, the Japanese diet is quite adapted to Europeans and has nothing to do with the traditional cuisine of this people. Its significance lies in the restructuring and a kind of "reset" of the body as well as in the restoration of the normal metabolism, which allows you to keep the result obtained not for a month or six months, but for up to 2-3 yearsor more.
Agree, the view is tempting. Yes, and special suffering does not have to endure. Of course, the procedure does not last a day, but about two weeks, but given the long period of its guaranteed action, this is negligible.
The main principle of getting rid of extra pounds is strict and strict adherence to all its rules, and an undoubted advantage is the ability not to feel hungry and eat a variety of foods, such as fish, vegetables, fruits, etc.
Expected Result
Thanks to the Japanese diet, you can lose 7-10 kg in two weeks. But it is worth remembering that an important condition for achieving the effect is adherence to proper nutrition throughout life and not just during the cleansing period, and then the pounds will continue to go away until the arrow on the scale takes the normal mark for each one. coincidence.
An important point!Often people exhaust themselves with diets and bring their bodies to anorexic state. The Japanese diet primarily ensures the normalization of weight. That is, if a person were to weigh 56 kg taking into account age, height, body characteristics, etc. , he would not be able to lose to 45 in this way.
Dietary Pros and Cons
It is not known with certainty where this method of losing weight got its name. Either it was invented in Japan, or this title was awarded to him in honor of the slim and healthy representatives of this nation, but it must be admitted that despite the disagreements on this subject, the undoubted advantages of this method are to lose weight: >
- rapid weight loss;
- lack of hunger;
- to gain normal weight
- cheerfulness and efficiency;
- stable result that with the right attitude to nutrition lasts for 2-3 years;
- relatively short term;
- cleansing the body of toxins and toxins
- restructuring attitudes towards food at the psychological level.
Alas, like everything in this world, even the excellent Japanese diet has its drawbacks. First of all, these are:
- strict dietary restrictions
- the need to strictly follow the established rules
- mandatory initial preparation and compliance with the rules for subsequent withdrawal from it
- Possible side effects (read more about them below).
Indications and contraindications
The method of losing weight, which is devoted to this article, is quite strict, so it does not suit everyone. First of all, "Japanese" is contraindicated:
- persons under 20 years of age as well as those already 50 years of age (if they have not practiced this method of losing weight before);
- pregnant and lactating women
- suffering from chronic diseases of any etiology;
- to people whose lives are associated with hard physical or intense mental work.
Others may experience the proposed option, and the results will be particularly noticeable for those who have gained weight due to a metabolic disorder, but given the dietary habits of the Japanese diet, each of the experimenters may experience:
- headache;
- nausea
- weakness and pain in bones and joints
- general deterioration of health.
These are side effects of this weight loss system and they occur due to insufficient intake of nutrients that each of us needs in different ways. You should not risk your health and start a Japanese diet by making your own decision. Do not be lazy to visit a doctor, undergo a general examination and pass the tests recommended by him. Believe me, all this will only be for your best.
Basic Rules of the Japanese Diet
The action of the "Japanese woman", thanks to which weight loss occurs, is to reduce the daily calorie intake and choose protein as the main "hero" in the diet that comes to the body from chicken, beef, eggs, fish and milk. Carbohydrates, albeit in a markedly reduced amount, are obtained by losing weight from vegetables, fats, biscuits, etc. , and fiber fills the stomach and creates a feeling of fullness for a long time.
It is allowed to drink coffee and green tea, but you only need to choose a high quality product so that it can cope with the task of cleansing the body of toxins and oxidants with dignity.
It is known that the removal of fat "deposits" is best achieved by limiting the intake of carbohydrates in the body. Then, for his normal activities, he starts using the reserves made over the years and the weight will start to drop. In principle, although it is a bit rough, but it also characterizes the Japanese diet.
However, lack of carbohydrates can lead to side effects, and in case of non-compliance with the conditions of its implementation and the menu you can even get serious problems with the body as a "reward".
So the basic rules of the Japanese diet are:
- mandatory initial consultation with the attending physician
- strict adherence to the menu (changing diet or changing food is dangerous to health)
- drinking plenty of water in addition to coffee and tea, which not only helps prolong the feeling of satiety, but also quickly removes waste and digestive products from the body;
- uses only high quality food and drink
- you should start the morning with a glass of clean water and end the day with a meal no later than 2-3 hours before bedtime;
- try to avoid snacks and take the main meals in 5-6 sessions.
To consolidate the result and to avoid getting serious stress on the body, you should avoid a sharp return to normal life (it is better to start living in a new way), and to make it easier to endureall the upcoming attempts, you need to take the hassle and pay special attention to this how to gently go into the diet.
Proper preparation is the key to successful weight loss
The Japanese diet provides quite serious changes in diet, although this, as any reasonable person understands, is necessary for the implementation of the set goal - to take the previous look and get rid of the excess burden. For the diet to pass without complications, you need to prepare for it. This is not hard to do.
It's enough to gradually reduce that portion of food, try to eat more vegetables and fruits, and also try to switch to 5-6 meals a day without counting snacks.
How to get out of the diet without harming the body
What happiness after two weeks of deprivation to see the long awaited mark on the scale. However, most of our fellow citizens are making a fatal mistake at this moment. With a "sense of accomplishment" they decide to celebrate their achievement and arrange a real holiday for body and soul and then complain that the lost kilos almost immediately returned with so difficult and even brought a few extra with them.
This happens because the body, after experiencing stress and deficiency due to the loss of its usual lifestyle, decides to take care of itself if a similar situation repeats itself and receives the long-awaited fats, storing them in reservein double quantity.
To prevent this from happening to you, be wise in your diet and adhere to these principles:
- gradually;
- slow menu expansion;
- balance;
- rationality.
You can, of course, return to the old diet, of course, after analyzing it and making the relevant conclusions, in 1-2 months at the earliest. To do this, add one product at a time to your usual food system, which under the "Japanese" was banned. You can get snacks, but avoid the abundance of fats and simple carbohydrates.
What Doctors Say
Often a doctor does not take into account people who decide to change something in their lives and thus make a big mistake. Remember, even if you are not sure of the opinion of a specialist, no one is bothering you to get advice from several, summarize the information received and draw appropriate conclusions. Life is one and it is not worth risking it for a whim.
If we are talking about the attitude towards the category of unbalanced diets high in protein, it is first of all worth understanding that its long-term use will lead to serious health problems. You should also not perform the Japanese diet more often than once every two years, especially since the result is observed all this time while observing all its requirements.
There are cases where people sit on a Japanese diet twice a year, but this is only the case when it is crucial for the patient to get rid of excess weight and only happens on the recommendation of a doctor.
So that the body does not experience a lack and lack of nutrients, it will not hurt to take a vitamin and mineral complex. Its use should be started 7-10 days before the start of losing weight, and only a doctor can choose the composition taking into account the individual characteristics of each weight loss.
Types of diets
The Japanese diet, although it has only one basic name, offers many options.
Let's look at them in ascending order of popularity and efficiency.
The Japanese Samurai Diet
This type of weight loss today can be used anywhere in Japan, but it is unacceptable to Europeans. The essence of this method is to prepare a "warrior's mortal body" for battle. Although they did not try to prolong their earthly existence, samurai nevertheless refused carnal pleasures, but they allowed themselves only such behavior in the pause between wars. When the time came to get ready for the journey, they underwent a certain cleansing ritual, which, among other things, made sure to get rid of the accumulated kilos. On such days, the samurai ate only rice and only occasionally supplemented it with fish or vegetables.
Emperor Genroku Diet
The significance of this particular food system lies in the choice of the maximum products permitted for a person in understanding these times. It was believed that such nutrition enabled the body to gather all its strength and not use it to digest food, but only use it to fight the disease. Today, this diet is used, but only cancer patients use it and then at their own risk and peril. Doctors do not recognize such healing.
Japanese Tabata Diet
Main Purpose
Researcher Izumi Tabata believes that no diet can be effective for two different people at the same time, but recognizing that physical exercise and a proper lifestyle a modern person can not always, even with all his desire, can not pay attention, created the cock method. It only provides a 4-minute workout, which in terms of its effectiveness is equivalent to a standard one and a half hour lesson in the gym. The idea is to perform each exercise very quickly, 10 to 20 seconds.
Results
There are no exact indicators, but given the possibility of regular and constant use, we can talk about a gradual but sustained acquisition of the desired shapes and contours of the body that is losing weight.
Contraindications
Not recommended for use by physically untrained persons as well as persons with diseases of the cardiovascular system.
Japanese Malo Diet
Main Purpose
It is also called the "Japanese miracle" and in fact not everyone is able to believe the results it gives. The simplicity of this method is striking. You just have to observe the amount of calories required and eat eggs. Here's the main secret.
The fact is that the number of eggs in each case only needs to be calculated by specialists in this industry. Let's finally say that the famous "iron lady" was ordered to eat 30 eggs a week, which allowed her to get rid of 30 kg.
Result
Two weeks before -80 kg
Contraindications
Individual egg intolerance, chronic diseases.
Japanese banana diet
Main Purpose
The diet is incredibly simple. There is only one rule - in the morning you should eat a banana and drink a glass of warm water. Lunch and dinner - the usual diet and all the usual recommendations for losing weight: a healthy lifestyle, proper nutrition, physical activity, etc. Although it is still worth considering the ban on all types of dairy products and fermented dairy products.
Results
Expected arrow performance on the scales - minus one kilo per. day.
Contraindications
Individual intolerance to bananas, the need for dairy products
Japanese Aquatic
Main Purpose
It consists in giving the body the necessary amount of fluid and as a result bringing it back to its normal state by cleansing it of toxins and toxins and therefore getting rid of extra pounds. You should start and end the day with a glass of purified water and drink as much of it throughout the day as the following formulas show:
- Multiply the weight by 40. You get the amount of water in milliliters.
- Divide the weight by 20. This gives the amount of water in liters.
Usually these numbers are the same, but if not, just take the average.
Drink water half an hour before meals and do not drink it 2 hours after meals.
Results
The first week up to 2 kg per. day due to cleansing of the body, the other - 0, 5-0, 7 kg per. day.
Contraindications
A sharp increase in the amount of water consumed per day can complicate kidney work, lead to edema and blood pressure surges. Therefore, those who are prone to this kind of disease should not take the risk and independently make a decision to lose weight in this way.
Geisha Diet
Main Purpose
The diet consists of using only three foods in the diet: rice, milk and green tea. In addition, you can only drink water. The first five days for breakfast only green tea, diluted in half with milk and only two meals, consisting of 250 grams of boiled rice and a glass of milk. Then take a break for two weeks and repeat the specified menu again for five days.
Results
In the first five days they lose up to 5-7 kg, in the second - up to 15 kg.
Contraindications
It is strictly forbidden to lose weight in this way for people under 20 and over 50, pregnant, breastfeeding, suffering from chronic diseases and problems of the gastrointestinal tract.
Japanese Tea House
Main Purpose
The Japanese believe that drinking the highest quality is the key to a long and healthy life. This explains the whole ceremonies dedicated to the aromatic drink. The importance of losing weight on tea is that you should drink at least three cups of green drink a day, but given that it must be grown under special conditions and also must be brewed taking into account certain requirements, Europeans do not always succeed infollow such a diet. But in this case, there is an option that is more suited to our living conditions. For the first two days, drink only green tea, milk and carbonated water and then gradually introduce oatmeal, eggs, fruits, vegetables. And so on until you return to your usual diet.
Results
The first two days - minus 3-5 kg.
Contraindications
Very strict requirements, therefore this method of losing weight can be used only by almost completely healthy people.
7-day Japanese diet
Main Purpose
This weight loss option is one of the three most used from the list that draws your attention.
It is also called the YaELO diet, although the weight loss method developed by the clinic of the same name allows for the development of an individual program for each patient
.The 7-day diet, although it gives a good result, is actually not an independent option, but only the preparation of the body for the most correct and effective 14-day diet.
This method of losing weight consists in a complete rejection of flour, sweet, salty, minimal use of vegetable oil and other fats as well as abstinence from the use of alcoholic beverages. In addition to the permitted products and green tea, you should drink at least 2 liters of water a day. There should be no concessions. The only thing that is allowed - in exceptional cases you can replace green tea with a cup of coffee.
Result
Minus 3-5 kg per week
Contraindications
Pregnancy, lactation, age below 20 and over 50, chronic diseases.
Japanese risk food
This is more commonly referred to as a 13-day diet. This is a cross between 7-day and 14-day diets. The essence is the same. Rejection of certain products, strict adherence to the menu, and although it differs from the 14-day in terms of only one day, it is more indulgent.
14 day Japanese diet with menu
The most proven and effective Japanese diet is 14 days. All rules and recommendations in this article relate to it first and foremost.
Allowed and Prohibited Products
Japanese diets can eat:
- milk and fermented milk products (of course not above the fat content)
- meat (only lean meat can be used, eg chicken breast, beef);
- fish (low fat varieties such as flounder, hake)
- eggs
- croutons;
- vegetables and fruits;
- olive oil.
It is strictly forbidden to use it in its pure form:
- salte;
- sugar;
- slik.
Diet menu for 14 days (to download it, click on the image with the right mouse button and then "Save" or simply drag the image into the desired folder).
Anyone who has chosen to lose weight with the Japanese diet must remember the basic rule - food and menus can not be replaced. Therefore, it is better for those who hate carrots, courgettes, parsnips, etc. , to abandon their use altogether or eat a small portion than to replace it with another, apparently at first glance, and an appropriate option for this.
The Japanese diet is distinguished not only by good performance but also by a very lasting result. To lose weight only you will benefit, take into account all the recommendations listed, follow all the rules and also be sure to visit a doctor in advance to avoid possible side effects and health problems.