In this article we will talk about how to lose weight fast in a week and whether it is even possible to do it not in theory but in practice. After all, the practical implementation of an idea is always more difficult and more complicated than theoretical plans and calculations.
Where are you so busy?
Proper weight loss does not tolerate hassle. This case needs to be dealt with thoroughly and slowly. Think for yourself: if you could easily rid your body of accumulated fat in a few days, the problem of being overweight would not exist at all and nutritionists would be left without work. But in reality, for some reason they do not have to sit, on the contrary, the number of customers grows from year to year.
Doctors say that rapid weight loss is a real stress for the body, which can cause a number of diseases. Think about it! In addition, it is well known that quickly lost pounds tend to quickly return to their owner. If you still know how to deal with the issue of how to quickly lose weight in a week and melt excess fat with determination and vigor, then read the article further, it will give recommendations on this matter.
We just want to warn you that a very obese person can not become sugar cane in a week. Guided by our advice, you can shed a maximum of 5-6 kg in such a short time, which is generally very good. Age is another obstacle to immediate relief from troublesome fat. The fact is that metabolic processes in the body slow down with age and it takes time to accelerate.
How can you lose weight fast?
In principle, the road to harmony has long been known: you need to move more and eat less. But the most important thing is the right motivation, goal and intention to reach your goal at any cost! Man is a being who is able to move mountains if he really wants something.
You will have to show all your strong-willed qualities, work on yourself every day and never deviate from the plan (after all, time runs out). We intend to offer you a makeover of 7 days through strict diet and exercise. Are you dissapointed? So move on!
Which exercises are most effective?
You can quickly burn excess fat using the bodyflex training system. This is gymnastics that combines specific diaphragmatic breathing and exercises in order to correct specific areas of the body. With the help of bodyflex it is possible in a short time to reduce the volume of the waist and hips, to tighten the buttocks and abdomen. That's good news, isn 't it? After all, when a person learns how to quickly lose weight in a week using a particular diet, he hopes to "sharpen" his figure in the middle part, but these hopes may not come true.
For example, women will often see their waists thinner and the ugly "pads" of fat on the thighs disappear as a result of dieting and instead lose weight on their breasts, arms and legs. Bodyflex exercises for the abdomen, hips and waist help to achieve the desired result in a very short time. This complex will be of particular interest to those who do not want to limit themselves in food and are looking for ways to lose weight without dieting. Bodyflex helps reduce appetite, in addition to spending the body in 15-20 minutes of training on this system more calories than an hour of running.
You can go beyond body flex and add swimming, aerobics, dancing, cycling, walking, running, playing tennis or volleyball to it. The choice is, as you can see, very large. The most important thing is to move more!
Which diet should you choose?
When it comes to choosing a diet, it would be a good idea to visit a doctor and get a little check-up before going out. Suddenly you have some serious health abnormalities, such as low hemoglobin, kidney or liver disease, but you never know what! Not all people can have strict diets. Yes, and a healthy person must first find out how many calories need to be consumed to lose weight and at the same time not harm their body.
According to nutritionists, weight loss should get at least 1000 calories a day with food.
Vegetables help you lose weight
There are many different monodietes for weight loss: buckwheat, milk, chocolate, cabbage, orange and many others. Try to choose from this variety a diet based on vegetables (carrot, cabbage, tomato, squash, etc. ). They are rich in fiber, contain many vitamins and minerals, and the vast majority of them are low in calories (with the exception of potatoes). Does a vegetable diet help you lose weight? Reviews give an unequivocally positive answer.
Here are some benefits of a vegetable diet:
- You can eat a lot of them that are not too many calories anyway, the only vegetable you need to be careful of is potatoes.
- Vegetable fibers in the body are not broken down, they pass through the intestines, they absorb toxins and toxins and take them out of the body.
- Fiber has the ability to partially bind fats, thereby preventing them from being fully absorbed.
- Vegetables give a feeling of fullness quickly, especially stewed.
Cabbage Diet
You can try to lose weight on cabbage. Reviews of the cabbage diet say that this is an effective and harmless way to lose weight fast. You can lose a pound a day. There are many varieties of cabbage diet. We offer one of the most gentle.
- Breakfast: A glass of refreshing hot green tea.
- Lunch: 200 g lean veal, beef, fish or white chicken without salt, cooked or steamed; a large bowl of fresh cabbage and carrot salad, seasoned with olive oil.
- Dinner: a quail egg or half a chicken egg, a serving of coleslaw, 1 unsweetened apple or half a grapefruit.
Before going to bed, it is permissible to drink a glass of low-fat kefir, but this is only if you are plagued by severe hunger. You can also change different types of cabbage: white cabbage, cauliflower, kohlrabi. Cauliflower can be boiled (just a little). Salt is not used for 7 days. Lemon juice can be added to add spice and flavor to salads.
Swedish diet
While writing this article, we reviewed many diets and recommendations on how to lose weight. The reviews we read about the Swedish diet just commit us to tell our readers about this seven-day program. According to reviews, you can lose up to 7 kg in 7 days.
First day
- Your breakfast should consist of buckwheat boiled in water and 250 g of milk.
- For lunch you can eat a salad with sweet pepper, a tomato, 100 g of hard cheese and onions. You can drink what you eat with a glass of milk.
- For dinner, have a salad of boiled beets seasoned with low-fat sour cream, boiled potatoes and a small slice of rye bread.
Day to
- Breakfast: a glass of milk and buckwheat porridge on the water.
- Lunch: 150 g of a delicious salad of green vegetables, a piece of stewed lean fish, two medium-sized boiled potatoes.
- Dinner: a glass of low-fat milk, 2 hard-boiled eggs and a salad with fresh cabbage and onions.
Day three
- Breakfast: a piece of rye bread, 60 g of hard cheese, a glass of milk.
- Lunch: 200 ml freshly squeezed apple juice, one piece (250 g) boiled, lean chicken without skin, vegetable salad (100 g).
- Dinner: 150 grams of mashed potatoes, 80 grams of cheese, a piece of stale bread, 200 ml of milk.
Day four
- For breakfast: 2 croutons and a glass of apple juice.
- For lunch: 200 g of fruit (of your choice), a piece of cooked lean meat, 100 g of buckwheat boiled in water.
- Dinner: milk, rice porridge on water (100 gr. ), salad of tomatoes and onions.
Day Five
- Breakfast: plain yoghurt (100 g), medium-sized orange.
- For lunch: boiled potatoes (100 g), meat chop, a glass of sugar-free tea.
- Dinner: apple juice, fruit, strawberries.
Day six
- For breakfast: milk and buckwheat porridge on the water.
- For lunch: orange, apple, boiled meat, boiled potatoes (150 g).
- For dinner: boiled rice (100 g), vegetable salad with sunflower oil.
Day seven
- Breakfast: milk, buckwheat on water.
- Lunch: a glass of orange juice, boiled potatoes - 100 g, an apple and an orange.
- Dinner: a piece of rye bread, apple juice, minced meat, vegetable salad.
Magic Water
Here's another tip on how to lose weight properly: follow a specific drinking regimen. Make water the backbone of your weekly diet. This is a wonderful, magical substance given by nature. During a strict diet, the body will strive to get rid of various toxins. This threatens rashes on the skin, a feeling of weakness, dark circles may appear under the eyes. But if you drink a lot of water, it helps your body cleanse without painful symptoms.
An important effect of water for anyone who wants to lose weight: it helps to suppress appetite. If you, sitting on a diet, suddenly feel severe hunger, your will will be weakened and you will feel a strong temptation to lose everything and eat "from the stomach" - drink a glass of water. This helps prevent breakdowns. You can drink hot boiled water, it soothes the feeling of hunger better.
What to temporarily give up
You may be surprised to hear that during the weekly diet you will have to give up not only fatty foods, confectionery and flour products, but also many fruits. Bananas, grapes and even some varieties of sweet apples contain too much sugar, which will interfere with weight loss and we only have 7 days. You will also need to give up snacks made from dried fruits and nuts. Dried dates, figs and dried apricots are certainly very tasty and healthy, but not for those who want to lose weight fast and only dream of how to lose weight. Reviews of a negative plan are also advised to avoid various fruit cocktails, it is better to drink water and green tea.
And you also have to give up lying on the couch. While following a strict diet, you just want to lie down to rest. The body tries to save energy and sends you signal commands - to move less. Under no circumstances should you listen to his "bad advice"! On the contrary: try to overpower yourself and overcome laziness. Get plenty of fresh air and exercise.
How to lose weight without dieting?
Eating something without gaining weight is a dream for many. . . There are actually people who live like this all their lives: they eat a lot and manage to be as thin as sticks. This is how their body works. However, if you are prone to being overweight, it is hardly worth trying to emulate the aforementioned peers.
But you can still do without diets. You just need to carefully plan your daily diet, count calories and make sports a part of your life. If you are ready for constant self-control, you may not need a weight loss diet.
Will fasting help?
We want you to learn how to lose weight properly, not how to lose weight at any cost, including your own health. If you want to fast for a whole week to lose weight, this is definitely the wrong approach to the problem of being overweight! During fasting, the body's metabolism is greatly lowered, and it is very possible that when you start eating again, the metabolism will not be able to return to its previous norm. Did you know that dystrophy is perfectly treated with the help of healing fasting? After getting out of hunger, people start gaining weight. Why do you need this?
Our goal is not to slow down the metabolism, but on the contrary to speed it up by several orders of magnitude. We can achieve this with skillfully formulated diet and exercise. We advise you to only practice fasting on special fasting days, which can be performed once a week.
Do not trust ads blindly
The ubiquitous ad loudly claims that it knows how to lose weight. Pills to reduce appetite, tea for weight loss, green coffee, Goji berries, "Liquid chestnut" - what is not offered today to people to get rid of excess fat in exchange for banknotes, of course. This does not mean that all this does not help, but still you do not have to completely rely on miracles. Often, generous promises and promises are just advertising gimmicks, "chips", as they are commonly called.
Photos of those who have lost before and after using a new jailed medium, published in the media, also refer to advertising metrics. Of course, you need to make an effort to go on a diet and exercise regularly, and to take pills and advertised drugs you do not need to tighten too much. But remember trying to lose weight without being physically active and restricting your food is like fighting laziness without getting out of bed or the couch.
Self-training and confirmations
Well, now you know how to lose weight fast in a week. To keep up with the plan for all seven days and not break down, we suggest adding some supportive methods to diet and exercise. Daily morning and evening auto-training will help you create the right mental attitude. There is nothing complicated about it. You just have to lie down, relax your whole body and mentally say that you are full, you are well, you are overwhelmed with joy that the goal is getting closer and closer. Read special literature on auto training - it helps.
Positive affirmations are another good thing. You can say them all day long. Sentences should be short and clear, for example: "With every second and minute I get slimmer and slimmer. The food absolutely does not care about me. I am overwhelmed by a feeling of satiety. " If you for auto-training need to goon retirement and devoting special time, nothing of the kind is required for the mental utterance of affirmations, you can do it anywhere: at work, in public transport, on a walk and so on.
What's next?
We think you can lose a few pounds of fat in a week. But what do you plan to do next time 7 days have passed? Do not try to have a "belly party" to celebrate your success by eating all kinds of treats. Fat can come back quickly. A week is a very short time and it takes time to consolidate the result achieved. Once you have finished your diet, try to comply with some food restrictions. Avoid fatty, high-calorie foods on your table, and be sure to keep playing sports and exercising. Otherwise, after a while, you may start looking for a way to lose weight in 5 days or even in 3 days. Try to avoid falling into a vicious circle: diet - gluttony - diet.