During his work, a consultant about proper nutrition met many people who want to lose weight.But not just build, but do it fast!And even better - there is everything you want and at the same time lose weight.
If you belong to this category of people I hurry to bother you - there is no magic pill!To lose weight, engage in yourself, monitor your nutrition and perform at least minimal physical exercises.
But there are some secrets that help you lose weight effectively and quickly!Observing these rules you can fall to 5 kg a week and even more!The result depends on the original weight.The bigger the mass, the sooner they go extra pounds!
If your goal now is to say goodbye to annoying amounts to look more attractive or improve health, this article is for you!
Where to start homemade weight loss?
And you have to start with motivation!Unfortunately, you will not succeed without motivation.It's not enough to wish for.You need to visualize your goal.For example, you have a favorite dress (skirt, jeans, etc.) that you don't fit in. Set the goal again to show up in this wonderful thing.
Or find your photo where you were in excellent shape and hang in a prominent place (you can photos of a beautiful girl you want to be like).Find your way to force yourself to work.And start losing weight today right now.Don't wait tomorrow, next Monday, next year.
Basic Rules of Rapid Weight Loss at Home
- Water mode to speed up metabolism
Every day, drink at least 2 liters of non -carboned water.It's water.Juice, soups, tea and milk do not count.Don't be afraid to drink if you have swelling.On the contrary, when you drink enough, excess fluid is excreted from the body.This is tested for many of my "losing weight."
And more moisture needs to be drunk in the morning.Immediately after waking up, drink a glass of water and then still a glass before meals.So half a liter is already writing.
Why do you need to drink so much in the morning?For at night you lose a lot of moisture.
Waterlade with breath, then, morning urine.In the morning you are in the back of almost 1 liter of water!Therefore, it is important to refill water reserves.
Water cleanses the gut as a result of the food being better absorbed.Make sure you drink a glass of life -giving moisture before every meal if you want to lose weight quickly.
Always carry a bottle of water with you and often drink in small sinks between meals.An increase in the amount of drunken fluid leads to the production of stress hormones that start the process of dividing fat.
- Reduce the number of simple carbohydrates
What relates to simple carbohydrates?This is our beloved sweets, cakes, potatoes, white rice, pasta from the highest class flour, quick -cook porridge, dry breakfast, juice, soda.This is all you need to exclude from your diet if you want to quickly remove excess weight.
This item is the hardest, according to most lost weight.Because many "pull on the sweet", many have the so -called "carbohydrate addiction."When you eat such food, carbohydrates are absorbed very quickly, a lot of sugar enters the bloodstream, and Pancreas therefore emits a lot of insulin to remove this sugar.If the sugar is in the blood for a long time, problems with the vessels begin.
Excess sugar is quickly treated by the liver in fat.And don't say this sugar is necessary for your brain.The brain really needs glucose, but not in such a quantity.
Glucose should be obtained from slow carbohydrates (complex).Which is slowly split and sugar needed for vital activity gradually falls into the bloodstream.Slow carbohydrates do not give energy at once and much, like simple, but a little for a long time.
Don't think rice is diet food.In fact, he is essentially the same simple carbohydrate as sweets.Rice can be eaten unnecessary, brown, black.Macarone can be eaten from solid wheat varieties.It is better to exclude potatoes from your diet.
There is another way to reduce the amount of carbohydrates and lose weight quickly.This is the so -called functional nutrition, nutrition in a glass.That is, in part of such a product is the required amount of protein, micro and macro elements and some carbohydrates located.
After eating such food in the form of a cocktail, you get all the necessary nutrients, a feeling of metacity comes, but at the same time smaller calories and carbohydrates come into the body than from ordinary food.You can eat it instead of breakfast or dinner.
- Reduce sharp fat consumption sharply
With emergency weight loss you can reduce the amount of fat in the diet to 30 gr. But you should not do this for a long time as the body will begin to lack healthy fats to build hormones, renewal of cells, etc.
Remove animal fat from the menu: butter, sluggish, fat meat, sausage.Limit and plant.In a tablespoon there are 17 grams of sunflower oil, which are 153 kilocalories!
Don't eat anything fried.Prepare steam, back in foil, sleeve, simmer without the addition of fat.I also advise you to buy fish oil in tablets to maintain the body during weight loss.
- Fractional nutrition
I recommend eating fractional.Often, but little by little.Eat every 2-4 hours.The first breakfast should be immediately after waking up.If you do large intervals between meals, the next time you risk eating more necessary.
In addition, if for a long time not eating, the body considers it a threat, and after receiving the diet, most of them try to send "in reserve", that is, to fat.
This item is quite difficult to perform if you are too busy and wash around the city all day.But you have to think in advance your menu for the day, in stock on the necessary food in the morning all day.
- All -Ud of alcohol
If you decide to lose weight quickly, you will have to say goodbye to alcohol.It violates the hormonal background that prevents you from getting rid of dull kilograms.And besides, alcohol is very high -calorie.
- To quickly lose weight, reduce the amount of salt
The day speed of salt is a teaspoon without top.This is the composition of all dishes.Therefore, try to salt less.Do not use finished products, they always have a lot of salt (cheese, sausage, semi -finized products, mayonnaise, sauces, canned food).
Salt preserves water in the body.Leading to edema, cellulite and excess weight.A decrease in this mineral in the diet and an increase in water will lead to a very good result of weight loss.
- Increase the amount of protein in the diet
Protein is the most important building material for our muscles, cells, hormones, enzymes.When you lose weight on different diets, a loss of muscle mass is possible, as a result of you wanting to go back weight quickly.
Increase in your menu The amount of cottage cheese with low fat fat, fish, fat fat meat, soy products (tofu, soy milk, soy).Soya - In its protein composition is not inferior the meat, but is better absorbed as plant protein has short amino acid chains.
- Keep a losing diary
Make sure to write down everything you eat during the day.Details in Gram.Don't miss anything.Some people think a spoonful of jam or ketchup will not hurt.But during a sharp weight loss, such food will immediately be deposited in fat, which will slow down the results significantly.
Once you have achieved the desired result, consider your diet.You can pamper yourself tasty.But this must be done carefully to know what time and in what quantities you can afford to afford.But while you cleanse your stomach and sides, you can't withdraw from the diet.
If possible, calculate the number of calories in your diary.There must be 1200-1500 of them, it depends on your original weight, activity, gender.
- Doing simple physical exercises
With fast weight loss, move more.If there is no way to go to fitness or fitness center, go.You should go at least 10 thousand steps a day.This number of steps will speed up your metabolism and set the body in the desired mood.
If desired, you can use such a useful invention as Shagomer.He will show how many steps you have passed and how many calories have lost.
Do the exercises at any practical time.During cleaning, sinks of dishes, you can dance, take your legs to the sides, etc. The more body movements, the faster the fat will leave because you want to use more calories.
After all, no one canceled the basic rule of losing weight: You have to use more calories than you get.
- Cosmetic home procedures for a more effective result
To speed up fat discharge, make home wrapping.They improve the condition of the skin, help get rid of cellulite.It is very good to make honey wrapping.
First, cleanse the skin with a scrub.Then spread with a little heated honey and wrapped with clumsy film.Hold for about 40 minutes, then wash with water.The wrapping must be performed regularly, at least every 3-4 days.There are other ways how to perform wrapping with oil, clay and therapeutic mud at home.
Here are the most important 10 whales with quick loss of home.Observe these rules and you will succeed!Be sure to write about your result, about what difficulties were during the fight against kilograms, what methods you used.
Thanks for your attention!See you in the next article.